Beetroot Poriyal Tikki Recipe

Name: Beetroot Poriyal Tikki Recipe
Cook time: 30 min
Total time: 32 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 250 Grams Beetroot; 2 Tablespoons Oil; 1/2 Teaspoon Mustard Seeds; 1 Tablespoon Chana Dal; 1 Tablespoon Urad Dal; 3 Units Dry Red Chillies; 10 Units Curry Leaves; 1/4 Teaspoon Turmeric Powder; 1/2 Cup Fresh Coconut (Grated); 1 Pinch Salt

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Easy

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32 Min

Beetroot Poriyal is a South Indian preparation of beetroots, tossed in a simple spice tempering. If you’re looking for ways to use beetroot, other than in a salad, this nutritious recipe is a must try! A generous sprinkling of fresh coconut perfectly complements the natural sweetness of the beetroot and provides a lovely contrast of colour and texture to the final dish. Once your Beetroot Poriyal is ready, add 2 mashed potatoes to the mixture. Shape the mixture into tikkis or cutlets and shallow fry them, for a Beetroot Poriyal Tikki Twist!

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Beetroot

250 gms

Oil

2 Tablespoons

Mustard Seeds

0.5 Teaspoon

Chana Dal

1 Tablespoon

Urad Dal

1 Tablespoon

Dry red chillies (cut into 2 parts)

Curry Leaves

Turmeric Powder

0.25 Teaspoon

Coconut

0.5 Cup

Salt (To Taste)

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

10.28 g

Energy

232.6 kcal

Fats

12.27 g

Protein

3.23 g

per serving

Recipe steps

32 min

5 min

3 min

2 min

15 min

2 min

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Recipe steps

32 min

Step 1

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Pressure cook beetroot with ½ cup of water for a minute, after one whistle.

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Recipe steps

32 min

Step 2

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Heat oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.

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Recipe steps

32 min

Step 3

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When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.

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Recipe steps

32 min

Step 4

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Add turmeric powder and salt to taste. Then, add the MAGGI Masala-ae-Magic and grated coconut.

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Recipe steps

32 min

Step 5

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When cool mash the beetroot and add the mashed potatoes. Mix well and adjust salt to taste. Shape into tikkis/cutlets and shallow fry till golden brown.

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Recipe steps

32 min

Step 6

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Serve hot with mint-coriander chutney

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Beetroot Poriyal Tikki Recipe

Nutritional facts per serving

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Beetroot Poriyal Tikki Recipe

Nutritional facts per serving

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Ingredients

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Recipe steps

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