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Beetroot Poriyal Tikki Recipe
32 min
Easy
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68 12.2g / 68%
25 10.2g / 25%
7 3.2g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Beetroot Poriyal Tikki Recipe

(0)
32 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
250  gms
Beetroot
2  Tablespoons
Oil
0.5  Teaspoon
Mustard Seeds
1  Tablespoon
Chana Dal
1  Tablespoon
Urad Dal
3 
Dry Red Chillies
10 
Curry Leaves
0.25  Teaspoon
Turmeric Powder
0.5  Cup
Fresh Coconut (Grated)
1  Pinch
Salt

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Nutrition Value

Carbohydrates
10.28 g
Energy
232.6 kcal
Fats
12.27 g
Protein
3.23 g
Information per serving

Instruction

32 Minutes
  • Step 1

    5 Min
    Pressure cook beetroot with ½ cup of water for a minute, after one whistle. Beetroot Poriyal Tikki Recipe
  • Step 2

    5 Min
    Heat oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves. Beetroot Poriyal Tikki Recipe
  • Step 3

    3 Min
    When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes. Beetroot Poriyal Tikki Recipe
  • Step 4

    2 Min
    Add turmeric powder and salt to taste. Then, add the MAGGI Masala-ae-Magic and grated coconut. Beetroot Poriyal Tikki Recipe
  • Step 5

    15 Min
    When cool mash the beetroot and add the mashed potatoes. Mix well and adjust salt to taste. Shape into tikkis/cutlets and shallow fry till golden brown. Beetroot Poriyal Tikki Recipe
  • Step 6

    2 Min
    Serve hot with mint-coriander chutney Beetroot Poriyal Tikki Recipe
Beetroot Poriyal Tikki Recipe

Step 1 of 6

Pressure cook beetroot with ½ cup of water for a minute, after one whistle.

Beetroot Poriyal Tikki Recipe

Step 2 of 6

Heat oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.

Beetroot Poriyal Tikki Recipe

Step 3 of 6

When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.

Beetroot Poriyal Tikki Recipe

Step 4 of 6

Add turmeric powder and salt to taste. Then, add the MAGGI Masala-ae-Magic and grated coconut.

Beetroot Poriyal Tikki Recipe

Step 5 of 6

When cool mash the beetroot and add the mashed potatoes. Mix well and adjust salt to taste. Shape into tikkis/cutlets and shallow fry till golden brown.

Beetroot Poriyal Tikki Recipe

Step 6 of 6

Serve hot with mint-coriander chutney

Recipe PDF

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