Vegetable Sambhar Recipe (Diabetic Friendly)

Name: Vegetable Sambhar Recipe (Diabetic Friendly)
Prep time: 20 min
Cook time: 30 min
Total time: 51 min
Yield: 5 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/3 Cup Arhar Dal; 1/2 Teaspoon Turmeric Powder; 4 1/2 Cups Water; 20 Grams Thick Tamarind Pulp; 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 3 Units Green Chillies (Slit); 100 Grams Shallots; 1 Unit Tomato finely chopped; 2 Units Drumstick; 40 Grams Okra (cut into 2 inch long pieces); 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1/2 Teaspoons Urad Dal; 1 Teaspoon Fenugreek Seeds; 2 Units Dry Red Chillies; 10 Units Curry Leaves; 4 Cloves Garlic crushed; 1 Tablespoon Sambhar Masala Powder; 1 Pinch Salt (To Taste); 1 Tablespoon Coriander Leaves (Chopped)

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51 Min

Legend states that this dish was first made accidentally by a Maratha ruler when he tried to make a dal curry and added tamarind to the dal resulting in a dish that later came to be known as Sambhar. It is traditionally cooked with Arhar Dal, a special Sambhar spice mix, vegetables and tamarind, and is usually eaten with steamed rice. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

5 Servings

MAGGI Masala-ae-Magic

1 Sachet

Arhar Dal

1.33 Cups

Turmeric Powder

0.5 Teaspoon

Water

4.5 Cups

Tamarind Pulp

20 gms

Hing (Asafoetida)

0.25 Teaspoon

Red Chilli Powder

1 Teaspoon

Green Chillies (Chopped)

Shallots

100 gms

Tomato (Sliced)

Drumstick

Okra

40 gms

Oil

2 Tablespoons

Mustard Seeds

1 Teaspoon

Urad Dal

1 Teaspoon

Methi Seeds

1 Teaspoon

Red Chilli Powder

Coriander Leaves (Chopped)

Garlic (Chopped)

4 Cloves

Sambhar Masala Powder

1 Tablespoon

Salt

1 Pinch

Coriander Leaves (Chopped)

1 Tablespoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

30.5 g

Energy

220.18 kcal

Fats

7.14 g

Protein

9.62 g

per serving

Recipe steps

51 min

20 min

7 min

10 min

6 min

7 min

1 min

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Recipe steps

51 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

51 min

Step 2

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Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.

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Recipe steps

51 min

Step 3

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Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle.

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51 min

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Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well.

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Recipe steps

51 min

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Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.

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51 min

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Garnish with chopped coriander leaves and serve hot with brown rice.

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Vegetable Sambhar Recipe (Diabetic Friendly)

Nutritional facts per serving

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Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Vegetable Sambhar Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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