Nutritional tips
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Explore adding some seasonal and colourful vegetables to the dish
Add vegetable like pumpkin, carrot, beans to increase the micronutrient content of the dish.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
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This dish was made for 5
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Prepare ingredients as mentioned in the list.
Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.
Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle.
Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well.
Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.
Garnish with chopped coriander leaves and serve hot with brown rice.
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