Vegetable Sambhar Recipe (Diabetic Friendly)

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Room for Balance Improvement (0 - 44)

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What is the energy content breakdown?

Protein

9.6g / 18%

Carbohydrates

30.5g / 54%

Fats

7.1g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding some seasonal and colourful vegetables to the dish
Add vegetable like pumpkin, carrot, beans to increase the micronutrient content of the dish.

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Vegetable Sambhar Recipe (Diabetic Friendly)

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Indian Main Course

Vegetable Sambhar Recipe (Diabetic Friendly)

Name: Vegetable Sambhar Recipe (Diabetic Friendly)
Prep time: PT20.00M
Cook time: PT30.00M
Total time: PT51.00M
Yield: 5.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/3 Cup Arhar Dal; 1/2 Teaspoon Turmeric Powder; 4 1/2 Cups Water; 20 Grams Thick Tamarind Pulp; 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 3 Units Green Chillies (Slit); 100 Grams Shallots; 1 Unit Tomato; finely chopped; 2 Units Drumstick; 40 Grams Okra (cut into 2 inch long pieces); 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1/2 Teaspoons Urad Dal; 1 Teaspoon Fenugreek Seeds; 2 Units Dry Red Chillies; 10 Units Curry Leaves; 4 Cloves Garlic; crushed; 1 Tablespoon Sambhar Masala Powder; 1 Pinch Salt (To Taste); 1 Tablespoon Coriander Leaves (Chopped)

(4)

51Min

Medium

Legend states that this dish was first made accidentally by a Maratha ruler when he tried to make a dal curry and added tamarind to the dal resulting in a dish that later came to be known as Sambhar. It is traditionally cooked with Arhar Dal, a special Sambhar spice mix, vegetables and tamarind, and is usually eaten with steamed rice.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

1.33 Cups

Arhar Dal

0.5 Teaspoon

Turmeric Powder

4.5 Cups

Water

20 gms

Thick Tamarind Pulp

0.25 Teaspoon

Hing (Asafoetida)

1 Teaspoon

Red Chilli Powder

Green Chillies (Slit)

100 gms

Shallots

Tomato

Drumstick

40 gms

Okra

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Urad Dal

1 Teaspoon

Fenugreek Seeds

Dry Red Chillies

Curry Leaves

4 Cloves

Garlic

1 Tablespoon

Sambhar Masala Powder

1 Pinch

Salt (To Taste)

1 Tablespoon

Coriander Leaves (Chopped)

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Nutrition Value

Energy

220.19 kcal

Protein

9.62 g

Carbohydrates

30.5 g

Fats

7.14 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
7 Min

Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.
Step 3
10 Min

Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle.
Step 4
6 Min

Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well.
Step 5
7 Min

Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.
Step 6
1 Min

Garnish with chopped coriander leaves and serve hot with brown rice.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.

Step 3 of 6

Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle.

Step 4 of 6

Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well.

Step 5 of 6

Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.

Step 6 of 6

Garnish with chopped coriander leaves and serve hot with brown rice.

Recipe PDF

With pictures

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