Vegetable Sambhar Recipe (Diabetic Friendly)

Name: Vegetable Sambhar Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 30 s
Total time: 51 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/3 Cup Arhar Dal; 1/2 Teaspoon Turmeric Powder; 4 1/2 Cups Water; 20 Grams Thick Tamarind Pulp; 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 3 Units Green Chillies (Slit); 100 Grams Shallots; 1 Unit Tomato finely chopped; 2 Units Drumstick; 40 Grams Okra (cut into 2 inch long pieces); 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1/2 Teaspoons Urad Dal; 1 Teaspoon Fenugreek Seeds; 2 Units Dry Red Chillies; 10 Units Curry Leaves; 4 Cloves Garlic crushed; 1 Tablespoon Sambhar Masala Powder; 1 Pinch Salt (To Taste); 1 Tablespoon Coriander Leaves (Chopped)

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Medium

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51 Min

Ingredients

5 Servings

MAGGI Masala-ae-Magic

1 Sachet

Toor Dal

1.33 Cups

Turmeric Powder

0.5 Teaspoon

Water

4.5 Cups

Tamarind, Pulp (Tamarindus Indica)

20 gms

Asafoetida (1 Pinch)

0.25 Teaspoon

Red Chilli Powder

1 Teaspoon

Green Chillies (Slit)

Shallots

100 gms

Tomato, Ripe, Local (Solanum Lycopersicum)

Drumstick

Okra

40 gms

Oil

2 Tablespoons

Mustard Seeds

1 Teaspoon

Urad Dal

1 Teaspoon

Methi Seeds

1 Teaspoon

Red Chilli Powder

Curry Leaves

Garlic (Chopped)

4 Cloves

Sambhar Masala Powder

1 Tablespoon

Salt (To Taste)

1 Pinch

Coriander Leaves (Chopped)

1 Tablespoon

Utensils and appliances

Nutritional Information

Nutrition Table Footer

Carbohydrates

30.5 g

Energy

220.18 kcal

Fats

7.14 g

Protein

9.62 g

Nutrition Table Footer

Recipe steps

51 min

20 min

7 min

10 min

6 min

7 min

1 min

Recipe steps

51 min

Step 1

Prepare ingredients as mentioned in the list.

Recipe steps

51 min

Step 2

Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.

Recipe steps

51 min

Step 3

Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix

Recipe steps

51 min

Step 4

Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a

Recipe steps

51 min

Step 5

Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.

Recipe steps

51 min

Step 6

Garnish with chopped coriander leaves and serve hot with brown rice.

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Vegetable Sambhar Recipe (Diabetic Friendly)

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Vegetable Sambhar Recipe (Diabetic Friendly)

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Step 1

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Step 2

Recipe steps

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Recipe steps

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Recipe steps

Step 6

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