Nutritional tips
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Add diverse & colorful vegetables
Before adding water, add half a cup of steamed mixed vegetables to make a vegetable Rava Upma and make it vitamin and mineral rich.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
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This dish was made for 4
Our 5 best tips & tricks for customized portion sizes.
Prepare ingredients as mentioned in the list.
Roast rava in 1 tablespoon ghee till you get a nice aroma of the roasted rava.
Heat the oil in a karahi, add peanuts and roast them till they turn brown. Remove it from karahi and keep aside.
In the same oil, add chana dal, urad dal, mustard seeds, jeera, green chillies and fry till golden brown. Add curry leaves and onion, fry the onion till transparent.
Add water, MAGGI Masala-ae-Magic and salt and bring it to a boil. When the water starts boiling, reduce the flame and add roasted rava and mix continuously till there are no lumps. Cook for 5 minutes while stirring occasionally.
Put it off the flame and add roasted peanuts, mix well. Garnish with fresh coriander leaves and serve hot.
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