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Gujarati Dal Recipe
40 min
Easy
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28 6g / 28%
56 27.2g / 56%
16 8.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Gujarati Dal Recipe

(0)
40 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cup
Arhar Dal
4  Cups
Hot Water
0.25  Teaspoon
Fenugreek Seeds
1  Teaspoon
Turmeric Powder
1  Teaspoon
Dry Red Chillies
1  Teaspoon
Coriander Powder
1  Teaspoon
Cumin Powder
1  Pinch
Salt
2  Tablespoons
Jaggery
1  Tablespoon
Roasted Peanuts
1  Tablespoon
Oil
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Cumin Seeds
0.5  Teaspoon
Hing (Asafoetida)
5 
Curry Leaves
2 
Green Chillies (Slit)
1 
Tomato (Chopped)
1  Tablespoon
Coriander Leaves (Chopped)
1  Tablespoon
Lemon Juice

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Nutrition Value

Carbohydrates
27.25 g
Energy
275.05 kcal
Fats
6.01 g
Protein
8.28 g
Information per serving

Instruction

40 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Gujarati Dal Recipe
  • Step 2

    8 Min
    Wash the dal and pressure cook with 4 cups water and fenugreek seeds for 3-4 whistles. Gujarati Dal Recipe
  • Step 3

    7 Min
    Blend boiled dal with the help of blender along with red chilli powder, turmeric powder, coriander powder, cumin powder and salt. Add jaggery and peanuts and simmer for 5 min. Gujarati Dal Recipe
  • Step 4

    7 Min
    Heat oil in a karahi, add mustard seeds and cumin seeds. When they start to splutter, add asafetida, green chillies, curry leaves and finely chopped tomato sauté ill tomatoes soften and are well cooked. Add this to the boiling dal. Gujarati Dal Recipe
  • Step 5

    3 Min
    Add MAGGI Masala-ae-Magic and simmer dal for a few minutes. Remove from heat and add lemon juice and coriander leaves. Serve hot with rotis or rice. Gujarati Dal Recipe
Gujarati Dal Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Gujarati Dal Recipe

Step 2 of 5

Wash the dal and pressure cook with 4 cups water and fenugreek seeds for 3-4 whistles.

Gujarati Dal Recipe

Step 3 of 5

Blend boiled dal with the help of blender along with red chilli powder, turmeric powder, coriander powder, cumin powder and salt. Add jaggery and peanuts and simmer for 5 min.

Gujarati Dal Recipe

Step 4 of 5

Heat oil in a karahi, add mustard seeds and cumin seeds. When they start to splutter, add asafetida, green chillies, curry leaves and finely chopped tomato sauté ill tomatoes soften and are well cooked. Add this to the boiling dal.

Gujarati Dal Recipe

Step 5 of 5

Add MAGGI Masala-ae-Magic and simmer dal for a few minutes. Remove from heat and add lemon juice and coriander leaves. Serve hot with rotis or rice.

Recipe PDF

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