Vegetable Rava Upma Recipe

Name: Vegetable Rava Upma Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Rava (Sooji); 1 Tablespoon Ghee; 2 Tablespoons Oil; 2 Tablespoons Peanuts; 1 Tablespoon Chana Dal; 1 Tablespoon Urad Dal; 1 Teaspoon Mustard Seeds; 1 Teaspoon Cumin Seeds; 2 Units Green Chillies; 6 Units Curry Leaves; 1 Unit Onion; 2 1/2 Cups Water; 1 Pinch Salt; 1 Unit Onion (Chopped); 1 Cup Steamed Vegetables (Carrots Beans Peas Cauliflower); 2 Tablespoons Coriander Leaves (Chopped)

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Easy

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45 Min

This is a great traditional favourite, originally from Tamil Nadu but now popular across the country. You can add vegetables or various seasonings to add your own twist. It’s usually served with chutney or pickle. This can be made for a quick breakfast, and a snack. Before adding water, add half a cup of steamed mixed vegetables to make a vegetable Rava Upma.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Rava (Sooji)

1 Cup

Ghee

1 Tablespoon

Oil

2 Tablespoons

Peanuts

2 Tablespoons

Chana Dal

1 Tablespoon

Urad Dal

1 Tablespoon

Mustard Seeds

1 Teaspoon

Cumin Seeds

1 Teaspoon

Green Chillies (Chopped)

Coriander Leaves (Chopped)

Onion (Finely Chopped)

Water

2.5 Cups

Salt

1 Pinch

Onion (Finely Chopped)

Steamed Vegetables (Carrots, Beans, Peas, Cauliflower)

1 Cup

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

48 g

Energy

357.24 kcal

Fats

14.97 g

Protein

11.46 g

per serving

Recipe steps

45 min

10 min

5 min

10 min

5 min

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Recipe steps

45 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

45 min

Step 2

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Roast rava in 1 tablespoon ghee till you get a nice aroma of the roasted rava.

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Recipe steps

45 min

Step 3

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Heat the oil in a karahi, add peanuts and roast them till they turn brown. Remove it from karahi and keep aside.

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Recipe steps

45 min

Step 4

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n the same oil, add chana dal, urad dal, mustard seeds, jeera, green chillies and fry till golden brown. Add curry leaves and onion, fry the onion till transparent. Add the steamed vegetables and mix well

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Recipe steps

45 min

Step 5

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Add water, MAGGI Masala-ae-Magic and salt and bring it to a boil. When the water starts boiling, reduce the flame and add roasted rava and mix continuously till there are no lumps. Cook for 5 minutes while stirring occasionally.

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Recipe steps

45 min

Step 6

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Put it off the flame and add roasted peanuts, mix well. Garnish with fresh coriander leaves and serve hot.

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Vegetable Rava Upma Recipe

Nutritional facts per serving

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Vegetable Rava Upma Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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