Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

Name: Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 18 min
Total time: 30 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 200 Grams Beetroot; 1/2 Cup Water; 50 Grams Soya Granules; 1 1/2 Teaspoon Oil; 1/2 Teaspoon Mustard Seeds; 1 Tablespoon Chana Dal; 1 Tablespoon Urad Dal; 3 Units Dry Red Chillies; 5 Units Curry Leaves; 1/4 Teaspoon Turmeric Powder; 1 Tablespoon Fresh Coconut (Grated); 1 Pinch Salt (To Taste); 2 Tablespoons Bread crumbs

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Easy

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30 Min

Beetroot Poriyal is a South Indian preparation of beetroots, tossed in a simple spice tempering. If you’re looking for ways to use beetroot, other than in a salad, this nutritious recipe is a must try! A sprinkling of fresh coconut perfectly complements the natural sweetness of the beetroot and provides a lovely contrast of colour and texture to the final dish. Adding soya to this recipe provides a protein twist! Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Beetroot

200 gms

Water

0.5 Cup

Soya Chunks

50 gms

Oil

1.5 Teaspoons

Mustard Seeds

0.5 Teaspoon

Chana Dal

1 Tablespoon

Urad Dal

1 Tablespoon

Red Chilli Powder

Coriander Leaves (Chopped)

Turmeric Powder

0.25 Teaspoon

Fresh Coconut (Grated)

1 Tablespoon

Salt

1 Pinch

Pav

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

15.77 g

Energy

186.09 kcal

Fats

3.11 g

Protein

9.7 g

per serving

Recipe steps

30 min

10 min

3 min

2 min

10 min

2 min

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Recipe steps

30 min

Step 1

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Pressure cook beetroot with ½ cup water for a minute after the first whistle. Soak soya granules in hot water for 15 min. Strain and squeeze the water and keep aside.

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Recipe steps

30 min

Step 2

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Heat 1 tsp oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.

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Recipe steps

30 min

Step 3

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When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.

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Recipe steps

30 min

Step 4

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4. Add turmeric powder and then add the MAGGI Masala-ae-Magic and grated coconut. Adjust salt to taste. Mix well and turn off the flame.

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Recipe steps

30 min

Step 5

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When cool, mash the beetroot and add soya granules and breadcrumbs. Mix well and shape it into tikkis and shallow fry till golden brown with the remaining oil.

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Recipe steps

30 min

Step 6

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Serve hot with mint-coriander chutney

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Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

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Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

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Nutritional Information

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Recipe steps

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