Soya Salad Bhel Recipe

Name: Soya Salad Bhel Recipe
Prep time: 15 s
Cook time: 10 s
Total time: 28 s
Yield: 6
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Chickpeas (Kabuli Chana); 1/2 Cup Peanuts; 1/2 Cup Soya Granules; 1 Cup Puffed Rice; 1 Unit Small Onion (Chopped); 1 Unit Small Tomato (Chopped); 1/4 Teaspoon Chaat Masala; 1 Pinch Salt; 1 Tablespoon Oil; 1/2 Cup Sev; 2 Tablespoons Coriander Leaves; 1 Tablespoon Lime Juice; 2 Tablespoons Coriander Chutney

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Easy

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28 Min

This is a very healthy and nutritious salad if you are planning to have a low calorie meal after a day of binging. To make an interesting Soya Salad Bhel, add half a cup of puffed rice, sev and top with a tablespoon of coriander chutney.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Black Chana (Soaked overnight)

0.5 Cup

Peanuts

0.5 Cup

Soya Nuggets

0.5 Cup

Puffed Rice

1 Cup

Onion

Tomato, Ripe, Local (Solanum Lycopersicum)

Chaat Masala

0.25 Teaspoon

Salt (To Taste)

1 Pinch

Oil

1 Tablespoon

Sev

0.5 Cup

Coriander Leaves (Chopped)

2 Tablespoons

Lemon Juice

1 Tablespoon

Coriander Chutney

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

24.17 g

Energy

223.1 kcal

Fats

11.27 g

Protein

7.59 g

per serving

Recipe steps

28 min

15 min

10 min

3 min

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Recipe steps

28 min

Step 1

Start timer

Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water f

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Recipe steps

28 min

Step 2

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In bowl take chickpea, peanuts, soya granules, puffed rice, onion, tomato, MAGGI Masala-ae-Magic, chaat masala, salt, oil and mix well.

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Recipe steps

28 min

Step 3

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Garnish with sev and coriander leaves and lemon juice, serve topped with the coriander chutney.

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Soya Salad Bhel Recipe

Ingredients

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Recipe steps

Recipe steps

Recipe steps

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Soya Salad Bhel Recipe

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Ingredients

Utensils and appliances

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

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