Soya Salad Bhel Recipe

Name: Soya Salad Bhel Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 28 min
Yield: 6 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Chickpeas (Kabuli Chana); 1/2 Cup Peanuts; 1/2 Cup Soya Granules; 1 Cup Puffed Rice; 1 Unit Small Onion (Chopped); 1 Unit Small Tomato (Chopped); 1/4 Teaspoon Chaat Masala; 1 Pinch Salt; 1 Tablespoon Oil; 1/2 Cup Sev; 2 Tablespoons Coriander Leaves; 1 Tablespoon Lime Juice; 2 Tablespoons Coriander Chutney

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Easy

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28 Min

This is a very healthy and nutritious salad if you are planning to have a low calorie meal after a day of binging. To make an interesting Soya Salad Bhel, add half a cup of puffed rice, sev and top with a tablespoon of coriander chutney.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Black Chana (Soaked overnight)

0.5 Cup

Peanuts

0.5 Cup

Soya Nuggets

0.5 Cup

Puffed Rice

1 Cup

Onion (Finely Chopped)

Tomato (Chopped)

Chaat Masala

0.25 Teaspoon

Salt

1 Pinch

Oil

1 Tablespoon

Sev

0.5 Cup

Coriander Leaves (Chopped)

2 Tablespoons

Lemon Juice

1 Tablespoon

Coriander Chutney

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

24.17 g

Energy

223.1 kcal

Fats

11.27 g

Protein

7.59 g

per serving

Recipe steps

28 min

15 min

10 min

3 min

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Recipe steps

28 min

Step 1

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Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

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Recipe steps

28 min

Step 2

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In bowl take chickpea, peanuts, soya granules, puffed rice, onion, tomato, MAGGI Masala-ae-Magic, chaat masala, salt, oil and mix well.

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Recipe steps

28 min

Step 3

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Garnish with sev and coriander leaves and lemon juice, serve topped with the coriander chutney.

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Soya Salad Bhel Recipe

Ingredients

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Recipe steps

Recipe steps

Recipe steps

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Soya Salad Bhel Recipe

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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