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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Tendli Bhaji Recipe
40 min
Easy
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70 8.5g / 70%
24 6.3g / 24%
6 1.8g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tendli Bhaji Recipe

(0)
40 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Tablespoon
Cumin Seeds
1 
Onion (Chopped)
300  gms
Tendli (Tondli/Ivy Gourd)
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Tablespoon
Coriander Powder
1  Pinch
Salt
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
6.33 g
Energy
155.15 kcal
Fats
8.53 g
Protein
1.9 g
Information per serving

Instruction

40 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four. Tendli Bhaji Recipe
  • Step 2

    5 Min
    Wash the tendlis and cut it lengthwise into four. Heat oil in a karahi and add the jeera seeds. When they start to splutter, add onion, and fry till they turn soft and transparent. Tendli Bhaji Recipe
  • Step 3

    15 Min
    Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done. Tendli Bhaji Recipe
  • Step 4

    5 Min
    Add the MAGGI Masala-ae-Magic, mix well and sauté for 2 minutes. Garnish with coriander leaves. Serve hot. Tendli Bhaji Recipe
Tendli Bhaji Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four.

Tendli Bhaji Recipe

Step 2 of 4

Wash the tendlis and cut it lengthwise into four. Heat oil in a karahi and add the jeera seeds. When they start to splutter, add onion, and fry till they turn soft and transparent.

Tendli Bhaji Recipe

Step 3 of 4

Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done.

Tendli Bhaji Recipe

Step 4 of 4

Add the MAGGI Masala-ae-Magic, mix well and sauté for 2 minutes. Garnish with coriander leaves. Serve hot.

Recipe PDF

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