Kundru Ki Sabji (Tendli Bhaji) Recipe

Name: Kundru Ki Sabji (Tendli Bhaji) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 300 Grams Kundru (Ivy Gourd); 2 Tablespoons Oil; 1 Teaspoon Cumin Seeds; 1 Unit Onion (Finely Chopped); 5 Units Garlic; 1 Teaspoon Ginger; 2 Slit Green Chilies; 1/2 Teaspoonful Turmeric Powder; 1/2 Teaspoonful Red Chilli Powder; 1 Tablespoon Coriander Powder; 1 Pinch Salt; 2 Tablespoons Coriander Leaves (Chopped)

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Easy

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40 Min

If you're looking to add a flavorful and healthy dish to your menu, this kundru sabji is a perfect pick. Kundru, also known as ivy gourd or tendli, is a versatile vegetable loved by many. It has a unique taste and is packed with essential nutrients. Whether you are an Indian cuisine enthusiast or eager to try something new, Kundru Ki Sabji is a must-try. Let's dive into the ingredients, cooking instructions, tips, and innovative ways to incorporate Kundru into your meals.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Tendli (Tondli/Ivy Gourd)

250 gms

Oil

2 Tablespoons

Cumin Seeds

1 Teaspoon

Onion (Sliced)

Garlic

Ginger (Chopped)

1 Teaspoon

Green Chillies (Finely Chopped)

2 Teaspoons

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Coriander Powder

1 Tablespoon

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Pan

Nutritional Information

per serving

Carbohydrates

7.17 g

Energy

148.23 kcal

Fats

8.27 g

Protein

1.84 g

per serving

Recipe steps

40 min

15 min

5 min

15 min

5 min

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Recipe steps

40 min

Step 1: Clean and prepare th

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Thoroughly wash the kundru (ivy gourd) under running water and pat them dry with a kitchen towel. Trim both ends and cut them into small pieces, either vertically or horizontally, depending on your preference.

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Recipe steps

40 min

Step 2: Heat oil and sauté o

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Heat a tablespoon of oil in a pan over medium heat. Once hot, add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until they turn golden brown, stirring occasionally to avoid burning.

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Recipe steps

40 min

Step 3: Cook the Kundru with

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Add the chopped kundru pieces to the pan and mix well. Sprinkle salt, turmeric powder, red chili powder, coriander powder, and MAGGI Masala-ae-Magic to taste. Stir to coat the kundru with the spices. Cook on medium heat, stirring occasionally, until the kundru turns tender.

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Recipe steps

40 min

Step 4: Garnish and Serve

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Once the kundru is cooked, garnish the sabji with freshly chopped coriander leaves. Serve hot with roti or rice, and enjoy the delicious Kundru Ki Sabji.

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Kundru Ki Sabji (Tendli Bhaji) Recipe

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Kundru Ki Sabji (Tendli Bhaji) Recipe

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