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41 8.6g / 41%
48 22.2g / 48%
11 5.3g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sindhi Chana Dal With Palak Sai Bhaji Recipe

(0)
47 Min
Medium

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Cup
Chana Dal
2  Cups
Hot Water
2  Tablespoons
Oil
0.25  Teaspoon
Hing (Asafoetida)
1 
Ginger
6  Cloves
Garlic (Chopped)
2 
Green Chillies
1 
Onion (Chopped)
3 
Tomato (Chopped)
1 
Carrot (Cut Into Thin Juliennes)
1 
Brinjal
1 
Potato (Boiled & Cut Into 1 Inch Cubes)
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Coriander Powder
1  Pinch
Salt
200  gms
Spinach (Chopped)
2  Tablespoons
Fenugreek Leaves
2  Tablespoons
Dill Leaves
1  Tablespoon
Ghee

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Nutrition Value

Carbohydrates
22.29 g
Energy
182.04 kcal
Fats
8.7 g
Protein
5.31 g
Information per serving

Instruction

47 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Sindhi Chana Dal With Palak Sai Bhaji Recipe
  • Step 2

    10 Min
    Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften. Sindhi Chana Dal With Palak Sai Bhaji Recipe
  • Step 3

    10 Min
    Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles. Sindhi Chana Dal With Palak Sai Bhaji Recipe
  • Step 4

    5 Min
    When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Sindhi Chana Dal With Palak Sai Bhaji Recipe
  • Step 5

    2 Min
    Add ghee and serve hot with steamed rice or Sindhi Bhuga Chaval. Sindhi Chana Dal With Palak Sai Bhaji Recipe
Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 2 of 5

Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 3 of 5

Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 4 of 5

When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 5 of 5

Add ghee and serve hot with steamed rice or Sindhi Bhuga Chaval.

Recipe PDF

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