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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Fish Moilee Recipe
40 min
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57 11.7g / 57%
12 5.7g / 12%
31 14.6g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish Moilee Recipe

(0)
40 Min

Ingredients

8

This dish was made for 8

ingredient_quantity
recipe ingredient
8  Tablespoons
Maggi Coconut Milk Powder
4  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onions (Sliced)
5 
Green Chillies (Slit)
10  gms
Ginger (Finely Chopped)
5 
Garlic
10 
Curry Leaves
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
2 
Tomatoes (Sliced)
1  Pinch
Salt
3  Cups
Water
500  gms
Fish
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Nutrition Value

Carbohydrates
5.78 g
Energy
385.97 kcal
Fats
11.74 g
Protein
14.64 g
Information per serving

Instruction

40 Minutes

  • Step 1

    5 Min
    Heat oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chilies, ginger, garlic, curry leaves and sauté till soft and transparent.

  • Step 2

    5 Min
    Add turmeric powder, red chili powder and fry for another minute.

  • Step 3

    5 Min
    Add chopped tomatoes and salt to taste and fry for 5 minutes or till tomatoes soften.

  • Step 4

    5 Min
    Mix MAGGI Coconut Milk powder in warm water and add to fried onions.

  • Step 5

    5 Min
    Bring to a boil, stirring occasionally. Add the fish pieces.

  • Step 6

    15 Min
    Simmer for 10-15 minutes or till the fish is done and remove from fire. Serve hot.
Fish Moilee Recipe

Step 1 of 6

Heat oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chilies, ginger, garlic, curry leaves and sauté till soft and transparent.

Fish Moilee Recipe

Step 2 of 6

Add turmeric powder, red chili powder and fry for another minute.

Fish Moilee Recipe

Step 3 of 6

Add chopped tomatoes and salt to taste and fry for 5 minutes or till tomatoes soften.

Fish Moilee Recipe

Step 4 of 6

Mix MAGGI Coconut Milk powder in warm water and add to fried onions.

Fish Moilee Recipe

Step 5 of 6

Bring to a boil, stirring occasionally. Add the fish pieces.

Fish Moilee Recipe

Step 6 of 6

Simmer for 10-15 minutes or till the fish is done and remove from fire. Serve hot.

Recipe PDF

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