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Fish Moilee
35 min
Medium
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48 3.2g / 48%
15 2.2g / 15%
36 5.5g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish Moilee

(0)
35 Min
Medium
Embark on a culinary adventure with Fish Moilee Recipe, a flavorful South Indian dish that tantalizes taste buds with its creamy coconut broth and delicate fish. Bursting with aromatic spices and fresh ingredients, this dish promises to elevate your dining experience to new heights of gastronomic delight. HISTORY OF FISH MOILEE RECIPE IN INDIA Fish Molee, also known as Meen Molly, is a Kerela stew which hails from the coastal regions. Originally crafted by the Syrian Christian community, this dish reflects the cultural diversity and culinary ingenuity of the region. Traditionally made with coconut milk, curry leaves, and mild spices, Fish Moilee Recipe showcases the abundance of fresh seafood available along the Malabar Coast. Over time, it has become a beloved staple in South Indian cuisine, celebrated for its creamy texture and harmonious blend of flavors.

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
3  Tablespoons
Maggi Coconut Milk Powder
0.75  Tablespoon
Oil
0.4  Teaspoon
Mustard Seeds
0.75 
Onion (Sliced)
1.9 
Green Chillies (Slit)
0.4  Inch
Ginger (Cut Into Strips)
1.9  Cloves
Garlic
3.75 
Curry Leaves
0.2  Teaspoon
Turmeric Powder
0.2  Teaspoon
Red Chilli Powder
0.75 
Tomato, Ripe, Local (Solanum Lycopersicum)
0.4  Pinch
Salt
1.15  Cups
Warm Water
187.5  gms
Fish (Cut into 1” pieces)

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Nutrition Value

Carbohydrates
2.25 g
Energy
135.53 kcal
Fats
3.27 g
Protein
5.53 g
Information per serving

Instruction

35 Minutes
  • Step 1

    15 Min
    Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Fish Moilee
  • Step 2

    10 Min
    Add turmeric powder, red chilli powder and fry for another minute. Now add tomatoes and salt to taste. Cook till the tomatoes are soft. Fish Moilee
  • Step 3

    10 Min
    In a bowl, mix MAGGI Coconut Milk Powder in warm water and add it to the above preparation. Bring to a boil, stirring occasionally. Add the fish pieces, and simmer for 8-10 minutes. Serve hot. Fish Molee exemplifies the rich culinary heritage and diverse flavors of South India. Whether enjoyed with steamed rice or crusty bread, this dish never fails to impress. As you embark on your culinary journey, consider adding a twist to the classic Fish Moilee recipe. Experiment with different varieties of fish or add a touch of tanginess with a squeeze of lime. Let your creativity shine as you explore the endless possibilities of this beloved dish. Want to elevate the dish even further? Give the classic Fish Molee Ingredients a twist of Mango and try our Fish Mango Curry Recipe here. Fish Moilee
Fish Moilee

Step 1 of 3

Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent.

Fish Moilee

Step 2 of 3

Add turmeric powder, red chilli powder and fry for another minute. Now add tomatoes and salt to taste. Cook till the tomatoes are soft.

Fish Moilee

Step 3 of 3

In a bowl, mix MAGGI Coconut Milk Powder in warm water and add it to the above preparation. Bring to a boil, stirring occasionally. Add the fish pieces, and simmer for 8-10 minutes. Serve hot. Fish Molee exemplifies the rich culinary heritage and diverse flavors of South India. Whether enjoyed with steamed rice or crusty bread, this dish never fails to impress. As you embark on your culinary journey, consider adding a twist to the classic Fish Moilee recipe. Experiment with different varieties of fish or add a touch of tanginess with a squeeze of lime. Let your creativity shine as you explore the endless possibilities of this beloved dish. Want to elevate the dish even further? Give the classic Fish Molee Ingredients a twist of Mango and try our Fish Mango Curry Recipe here.

Recipe PDF

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