Fish Moilee

Name: Fish Moilee
Prep time: 15 s
Cook time: 20 s
Total time: 35 s
Yield: 8
Cuisine: Indian
Ingredients: 3 Tablespoons Maggi Coconut Milk Powder; Tablespoon Oil; Teaspoon Mustard Seeds; Unit Onion (Sliced); 1.9 Units Green Chillies (Slit); Inch Ginger (Cut Into Strips); 1.9 Cloves Garlic (Cut Into Strips); 3.75 Units Curry Leaves; Teaspoon Turmeric Powder; Teaspoon Red Chilli Powder; Unit Tomato (Sliced); Pinch Salt; 1.15 Cups Warm Water; 187.5 Grams Fish

(1)

Medium

•

35 Min

Embark on a culinary adventure with Fish Moilee Recipe, a flavorful South Indian dish that tantalizes taste buds with its creamy coconut broth and delicate fish. Bursting with aromatic spices and fresh ingredients, this dish promises to elevate your dining experience to new heights of gastronomic delight. HISTORY OF FISH MOILEE RECIPE IN INDIA Fish Molee, also known as Meen Molly, is a Kerela stew which hails from the coastal regions. Originally crafted by the Syrian Christian community, this dish reflects the cultural diversity and culinary ingenuity of the region. Traditionally made with coconut milk, curry leaves, and mild spices, Fish Moilee Recipe showcases the abundance of fresh seafood available along the Malabar Coast. Over time, it has become a beloved staple in South Indian cuisine, celebrated for its creamy texture and harmonious blend of flavors.

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Ingredients

8 Servings

Maggi Coconut Milk Powder

3 Tablespoons

Oil

0.75 Tablespoon

Mustard Seeds

0.4 Teaspoon

Onion

0.75

Green Chillies (Slit)

1.9

Ginger

0.4 Inch

Garlic (Chopped)

1.9 Cloves

Curry Leaves

3.75

Turmeric Powder

0.2 Teaspoon

Red Chilli Powder

0.2 Teaspoon

Tomato, Ripe, Local (Solanum Lycopersicum)

0.75

Salt (To Taste)

0.4 Pinch

Water

1.15 Cups

Fish

187.5 gms

Utensils and appliances

Nutritional Information

Nutrition Table Footer

Carbohydrates

2.25 g

Energy

135.53 kcal

Fats

3.27 g

Protein

5.53 g

Nutrition Table Footer

Recipe steps

35 min

15 min

10 min

Recipe steps

35 min

Step 1

Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transp

Recipe steps

35 min

Step 2

Add turmeric powder, red chilli powder and fry for another minute. Now add tomatoes and salt to taste. Cook till the tomatoes are soft.

Recipe steps

35 min

Step 3

In a bowl, mix MAGGI Coconut Milk Powder in warm water and add it to the above preparation. Bring to a boil, stirring occasionally. Add the fish pieces, and simme

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Fish Moilee

Nutritional facts per serving

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