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Fish Mango Curry Recipe
47 min
Medium
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48 8.7g / 48%
16 6.9g / 16%
36 14.7g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish Mango Curry Recipe

(0)
47 Min
Medium

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
8  Tablespoons
MAGGI Coconut Milk Powder
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onion (Chopped)
5 
Green Chillies (Slit)
1  Inch
Ginger
5  Cloves
Garlic (Chopped)
10 
Curry Leaves
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
2 
Tomato (Chopped)
3  Cups
Hot Water
1  Pinch
Salt
500  gms
Fish (Cut into 1” pieces)
0.5  Cup
Mango, Green, Raw (Mangifera Indica)

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Nutrition Value

Carbohydrates
6.96 g
Energy
380.39 kcal
Fats
8.72 g
Protein
14.8 g
Information per serving

Instruction

47 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Fish Mango Curry Recipe
  • Step 2

    15 Min
    Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Add turmeric powder, red chilli powder and fry for another minute. Fish Mango Curry Recipe
  • Step 3

    15 Min
    Add the prepared MAGGI Coconut Milk, raw mango and salt to taste. Bring to a boil, stirring occasionally. Add the fish pieces and simmer for 8-10 minutes. Fish Mango Curry Recipe
  • Step 4

    2 Min
    Serve hot with steamed rice. Fish Mango Curry Recipe
Fish Mango Curry Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Fish Mango Curry Recipe

Step 2 of 4

Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Add turmeric powder, red chilli powder and fry for another minute.

Fish Mango Curry Recipe

Step 3 of 4

Add the prepared MAGGI Coconut Milk, raw mango and salt to taste. Bring to a boil, stirring occasionally. Add the fish pieces and simmer for 8-10 minutes.

Fish Mango Curry Recipe

Step 4 of 4

Serve hot with steamed rice.

Recipe PDF

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