Fish Moilee Recipe

Name: Fish Moilee Recipe
Prep time: 5 s
Cook time: 20 s
Total time: 40 s
Yield: 8
Ingredients: 8 Tablespoons Maggi Coconut Milk Powder; 4 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 2 Units Onions (Sliced); 5 Units Green Chillies (Slit); 10 Grams Ginger (Cut into strips); 5 Units Garlic (Cut into strips); 10 Units Curry Leaves; 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 2 Units Tomatoes (Sliced); 1 Pinch Salt (To Taste); 3 Cups Water; 500 Grams Fish

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40 Min

Embark on a culinary adventure with Fish Moilee Recipe, a flavorful South Indian dish that tantalizes taste buds with its creamy coconut broth and delicate fish. Bursting with aromatic spices and fresh ingredients, this dish promises to elevate your dining experience to new heights of gastronomic delight. HISTORY OF FISH MOILEE RECIPE IN INDIA Fish Molee, also known as Meen Molly, is a Kerela stew which hails from the coastal regions. Originally crafted by the Syrian Christian community, this dish reflects the cultural diversity and culinary ingenuity of the region. Traditionally made with coconut milk, curry leaves, and mild spices, Fish Moilee Recipe showcases the abundance of fresh seafood available along the Malabar Coast. Over time, it has become a beloved staple in South Indian cuisine, celebrated for its creamy texture and harmonious blend of flavors.

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Ingredients

Maggi Coconut Milk Powder

8 Tablespoons

Oil

4 Tablespoons

Mustard Seeds

1 Teaspoon

Onion (Chopped)

Green Chillies

Ginger (Chopped)

10 gms

Garlic

Curry Leaves

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Tomato (Chopped)

Salt (To Taste)

1 Pinch

Water

3 Cups

Fish

500 gms

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

5.78 g

Energy

385.97 kcal

Fats

11.74 g

Protein

14.64 g

per serving

Recipe steps

40 min

5 min

15 min

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Recipe steps

40 min

Step 1

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Heat oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chilies, ginger, garlic, curry leaves and sauté till soft and transparent.

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Recipe steps

40 min

Step 2

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Add turmeric powder, red chili powder and fry for another minute.

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Recipe steps

40 min

Step 3

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Add chopped tomatoes and salt to taste and fry for 5 minutes or till tomatoes soften.

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Recipe steps

40 min

Step 4

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Mix MAGGI Coconut Milk powder in warm water and add to fried onions.

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Recipe steps

40 min

Step 5

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Bring to a boil, stirring occasionally. Add the fish pieces.

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Recipe steps

40 min

Step 6

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Simmer for 10-15 minutes or till the fish is done and remove from fire. Serve hot.

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Fish Moilee Recipe

Nutritional facts per serving

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Fish Moilee Recipe

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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