Fish Moilee Recipe

Name: Fish Moilee Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 8 Tablespoons Maggi Coconut Milk Powder; 4 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 2 Units Onions (Sliced); 5 Units Green Chillies (Slit); 10 Grams Ginger (Cut into strips); 5 Units Garlic (Cut into strips); 10 Units Curry Leaves; 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 2 Units Tomatoes (Sliced); 1 Pinch Salt (To Taste); 3 Cups Water; 500 Grams Fish

(0)

Save recipe

•

40 Min

Embark on a culinary adventure with Fish Moilee Recipe, a flavorful South Indian dish that tantalizes taste buds with its creamy coconut broth and delicate fish. Bursting with aromatic spices and fresh ingredients, this dish promises to elevate your dining experience to new heights of gastronomic delight. HISTORY OF FISH MOILEE RECIPE IN INDIA Fish Molee, also known as Meen Molly, is a Kerela stew which hails from the coastal regions. Originally crafted by the Syrian Christian community, this dish reflects the cultural diversity and culinary ingenuity of the region. Traditionally made with coconut milk, curry leaves, and mild spices, Fish Moilee Recipe showcases the abundance of fresh seafood available along the Malabar Coast. Over time, it has become a beloved staple in South Indian cuisine, celebrated for its creamy texture and harmonious blend of flavors.

Read less

Start cooking

Ingredients

Maggi Coconut Milk Powder

8 Tablespoons

Oil

4 Tablespoons

Mustard Seeds

1 Teaspoon

Onions (Sliced)

Green Chillies (Finely Chopped)

Ginger (Chopped)

10 gms

Garlic

Curry Leaves

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Tomatoes (Sliced)

Salt

1 Pinch

Water

3 Cups

Fish

500 gms

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

5.78 g

Energy

385.97 kcal

Fats

11.74 g

Protein

14.64 g

per serving

Recipe steps

40 min

5 min

15 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

40 min

Step 1

Start timer

Heat oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chilies, ginger, garlic, curry leaves and sauté till soft and transparent.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

40 min

Step 2

Start timer

Add turmeric powder, red chili powder and fry for another minute.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

40 min

Step 3

Start timer

Add chopped tomatoes and salt to taste and fry for 5 minutes or till tomatoes soften.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

40 min

Step 4

Start timer

Mix MAGGI Coconut Milk powder in warm water and add to fried onions.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

40 min

Step 5

Start timer

Bring to a boil, stirring occasionally. Add the fish pieces.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

40 min

Step 6

Start timer

Simmer for 10-15 minutes or till the fish is done and remove from fire. Serve hot.

See how others cooked it

Let us see your masterpiece

Save recipe

Fish Moilee Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Fish Moilee Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more