Fish Moilee Recipe

Name: Fish Moilee Recipe
Prep time: 5 s
Cook time: 20 s
Total time: 40 s
Yield: 8
Ingredients: 8 Tablespoons Maggi Coconut Milk Powder; 4 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 2 Units Onions (Sliced); 5 Units Green Chillies (Slit); 10 Grams Ginger (Cut into strips); 5 Units Garlic (Cut into strips); 10 Units Curry Leaves; 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 2 Units Tomatoes (Sliced); 1 Pinch Salt (To Taste); 3 Cups Water; 500 Grams Fish

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40 Min

Embark on a culinary adventure with Fish Moilee Recipe, a flavorful South Indian dish that tantalizes taste buds with its creamy coconut broth and delicate fish. Bursting with aromatic spices and fresh ingredients, this dish promises to elevate your dining experience to new heights of gastronomic delight. HISTORY OF FISH MOILEE RECIPE IN INDIA Fish Molee, also known as Meen Molly, is a Kerela stew which hails from the coastal regions. Originally crafted by the Syrian Christian community, this dish reflects the cultural diversity and culinary ingenuity of the region. Traditionally made with coconut milk, curry leaves, and mild spices, Fish Moilee Recipe showcases the abundance of fresh seafood available along the Malabar Coast. Over time, it has become a beloved staple in South Indian cuisine, celebrated for its creamy texture and harmonious blend of flavors.

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Ingredients

MAGGI Coconut Milk Powder

8 Tablespoons

Oil

4 Tablespoons

Mustard Seeds

1 Teaspoon

Onion (Medium, Finely Chopped)

Green Chillies (Slit)

Ginger

10 gms

Garlic

Curry Leaves

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Tomatoes (Sliced)

Salt

1 Pinch

Warm water

3 Cups

Fish (Cut into 1” pieces)

500 gms

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

5.78 g

Energy

385.97 kcal

Fats

11.74 g

Protein

14.64 g

per serving

Recipe steps

40 min

5 min

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Simmer for 10-15 minutes or till the fish is done and remove from fire. Serve hot.

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Fish Moilee Recipe

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Fish Moilee Recipe

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