Dal Aamti Recipe (Diabetic Friendly)

Name: Dal Aamti Recipe (Diabetic Friendly)
Prep time: 30 min
Cook time: 20 min
Total time: 51 min
Yield: 6 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/2 Cup Arhar Dal; 5 Cups Water; 1/2 Teaspoon Turmeric Powder; 1 1/2 Teaspoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 6 Units Curry Leaves; 2 Units Green Chillies (Chopped); 1 Unit Tomato (Chopped); 1 Teaspoon Goda Masala; 4 Units Kokum washed well; 1 Pinch Salt (To Taste); 2 Tablespoons Fresh Coconut (Grated); 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 1 1/2 Teaspoon Ghee; 2 Tablespoons Coriander Leaves (Chopped); 3 Teaspoons Crushed Peanuts

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Easy

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51 Min

A traditional Maharashtrian Dal, it is one of the few dishes that emerged from the Vidarbha and has travelled to Goa and even parts of Karnataka. This dal is very versatile and has many household versions. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Arhar Dal

1.5 Cups

Water

5 Cups

Turmeric Powder

0.5 Teaspoon

Oil

1.5 Teaspoons

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Coriander Leaves (Chopped)

Green Chillies (Chopped)

Tomato (Sliced)

Goda Masala

1 Teaspoon

Kokum

Salt

1 Pinch

Fresh Coconut (Grated)

2 Tablespoons

Hing (Asafoetida)

0.25 Teaspoon

Red Chilli Powder

1 Teaspoon

Ghee

1.5 Teaspoons

Coriander Leaves (Chopped)

2 Tablespoons

Crushed Peanuts

3 Teaspoons

Nutritional Information

per serving

Carbohydrates

21.83 g

Energy

188.59 kcal

Fats

4.72 g

Protein

7.84 g

per serving

Recipe steps

51 min

30 min

5 min

10 min

1 min

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Recipe steps

51 min

Step 1

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Prepare ingredients as mentioned in the list. Wash and soak dal for 20 minutes.

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51 min

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Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

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51 min

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Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.

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51 min

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Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add peanuts and simmer on medium heat for 10 minutes. Add MAGGI Masala-ae-Magic and mix well. Adjust salt to taste.

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51 min

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Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed brown rice.

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Dal Aamti Recipe (Diabetic Friendly)

Nutritional facts per serving

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Ingredients

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Dal Aamti Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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