Dal Aamti Recipe (Diabetic Friendly)

Name: Dal Aamti Recipe (Diabetic Friendly)
Prep time: 30 s
Cook time: 20 s
Total time: 51 s
Yield: 6
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/2 Cup Arhar Dal; 5 Cups Water; 1/2 Teaspoon Turmeric Powder; 1 1/2 Teaspoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 6 Units Curry Leaves; 2 Units Green Chillies (Chopped); 1 Unit Tomato (Chopped); 1 Teaspoon Goda Masala; 4 Units Kokum washed well; 1 Pinch Salt (To Taste); 2 Tablespoons Fresh Coconut (Grated); 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 1 1/2 Teaspoon Ghee; 2 Tablespoons Coriander Leaves (Chopped); 3 Teaspoons Crushed Peanuts

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Easy

•

51 Min

Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Toor Dal

1.5 Cups

Water

5 Cups

Turmeric Powder

0.5 Teaspoon

Oil

1.5 Teaspoons

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Curry Leaves

Green Chillies (Slit)

Tomato, Ripe, Local (Solanum Lycopersicum)

Garam Masala

1 Teaspoon

Kokum

Salt (To Taste)

1 Pinch

Coconut

2 Tablespoons

Asafoetida (1 Pinch)

0.25 Teaspoon

Red Chilli Powder

1 Teaspoon

NESTLÉ EVERYDAY Shahi Ghee

1.5 Teaspoons

Coriander Leaves (Chopped)

2 Tablespoons

Ground Nut

3 Teaspoons

Utensils and appliances

Nutritional Information

Nutrition Table Footer

Carbohydrates

21.83 g

Energy

188.59 kcal

Fats

4.72 g

Protein

7.84 g

Nutrition Table Footer

Recipe steps

51 min

30 min

5 min

10 min

1 min

Recipe steps

51 min

Step 1

Prepare ingredients as mentioned in the list. Wash and soak dal for 20 minutes.

Recipe steps

51 min

Step 2

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

Recipe steps

51 min

Step 3

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook

Recipe steps

51 min

Step 4

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to

Recipe steps

51 min

Step 5

Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed brown rice.

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Dal Aamti Recipe (Diabetic Friendly)

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Dal Aamti Recipe (Diabetic Friendly)

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Ingredients

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Nutritional Information

Recipe steps

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Recipe steps

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Recipe steps

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