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Soya Shammi Kababs Recipe

65 min

Challenging

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61 min

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38 min

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73 min

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28 min

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45 min

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Gujarati Dal Recipe

40 min

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46 min

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Dal Aamti Recipe (Diabetic Friendly)

51 min

Easy

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What is the energy content breakdown?

Fat 26 4.7g / 26%

Carbohydrates 55 21.8g / 55%

Protein 19 7.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Dal Aamti Recipe (Diabetic Friendly)

Name: Dal Aamti Recipe (Diabetic Friendly)
Prep time: 30 s
Cook time: 20 s
Total time: 51 s
Yield: 6
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/2 Cup Arhar Dal; 5 Cups Water; 1/2 Teaspoon Turmeric Powder; 1 1/2 Teaspoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 6 Units Curry Leaves; 2 Units Green Chillies (Chopped); 1 Unit Tomato (Chopped); 1 Teaspoon Goda Masala; 4 Units Kokum washed well; 1 Pinch Salt (To Taste); 2 Tablespoons Fresh Coconut (Grated); 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 1 1/2 Teaspoon Ghee; 2 Tablespoons Coriander Leaves (Chopped); 3 Teaspoons Crushed Peanuts

(0)

51 Min

Easy

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

1.5 Cups

Arhar Dal

5 Cups

Warm Water

0.5 Teaspoon

Turmeric Powder

1.5 Teaspoons

Oil

0.5 Teaspoon

Mustard Seeds

0.5 Teaspoon

Jeera

Curry Leaves

Green Chillies (Chopped)

Tomato, Ripe, Local (Solanum Lycopersicum)

1 Teaspoon

Garam Masala

Kokum

1 Pinch

Salt

2 Tablespoons

Coconut bits

0.25 Teaspoon

Asafoetida

1 Teaspoon

Red Chilli Powder

1.5 Teaspoons

Ghee

2 Tablespoons

Coriander Leaves (Chopped)

3 Teaspoons

Ground Nut

Copy

Nutrition Value

Carbohydrates

21.83 g

Energy

188.59 kcal

Fats

4.72 g

Protein

7.84 g

Information per serving

Step 1
30 Min

Prepare ingredients as mentioned in the list. Wash and soak dal for 20 minutes.
Step 2
5 Min

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.
Step 3
5 Min

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.
Step 4
10 Min

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add peanuts and simmer on medium heat for 10 minutes. Add MAGGI Masala-ae-Magic and mix well. Adjust salt to taste.
Step 5
1 Min

Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed brown rice.

Step 1 of 5

Prepare ingredients as mentioned in the list. Wash and soak dal for 20 minutes.

Step 2 of 5

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

Step 3 of 5

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.

Step 4 of 5

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add peanuts and simmer on medium heat for 10 minutes. Add MAGGI Masala-ae-Magic and mix well. Adjust salt to taste.