Sundal Recipe (Diabetic Friendly)

Name: Sundal Recipe (Diabetic Friendly)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Cube MAGGI Magic Cubes Vegetarian (Crumbled); 1 1/3 Cup Black Chana (Soaked overnight); 4 Cups Water; 1 Teaspoon Oil; 1 Teaspoon Mustard Seeds; 2 Units Dry Red Chillies; 1 Teaspoon Urad Dal; 10 Units Curry Leaves; 1 Gram Hing (Asafoetida); 5 Grams Green Chillies; 1/2 Unit Ginger (Grated); 2 Teaspoons Fresh Coconut (Grated); 1 Tablespoon Lime Juice

(0)

Save recipe

Medium

•

20 Min

Kaala Chana Sundal is a South Indian dish made from black chickpeas (kaala chana), seasoned with spices, coconut, and garnished with curry leaves. Savour the simple and flavorful mix of stir-fried chana. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Read less

Start cooking

Ingredients

MAGGI Magic Cubes Vegetarian

1 Cube

Black Chana (Black Chickpeas) (Soaked for 4-5 hrs)

1.33 Cups

Water

4 Cups

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Red Chilli Powder

Urad Dal

1 Teaspoon

Coriander Leaves (Chopped)

Hing (Asafoetida)

1 gm

Green Chillies

5 gms

Ginger (Grated)

0.5

Fresh Coconut (Grated)

2 Teaspoons

Lime Juice

1 Tablespoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

7.59 g

Energy

67.2 kcal

Fats

2.61 g

Protein

3.21 g

per serving

Recipe steps

20 min

10 min

5 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

20 min

Step 1

Start timer

Pressure cook soaked chana for 2 whistle with 4 cups of water. Strain and keep aside. (Use the strained water for making dals, curries or gravies)

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

20 min

Step 2

Start timer

Heat oil in a kadai, add mustard seeds, urad dal and allow it to splutter. Then add dry red chillies, curry leaves and asafoetida and sauté for 2 mins. Then add green chillies and ginger. Cook for a minute and add cooked chana, MAGGI Magic cubes and mix well.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

20 min

Step 3

Start timer

Add fresh coconut and mix well. Adjust salt to taste and mix well. Cook for a minute. Turn off the flame add lemon juice mix and serve.

See how others cooked it

Let us see your masterpiece

Save recipe

Sundal Recipe (Diabetic Friendly)

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Sundal Recipe (Diabetic Friendly)

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more