Sundal Recipe (Diabetic Friendly)

Name: Sundal Recipe (Diabetic Friendly)
Prep time: 5 s
Cook time: 15 s
Total time: 20 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Cube MAGGI Magic Cubes Vegetarian (Crumbled); 1 1/3 Cup Black Chana (Soaked overnight); 4 Cups Water; 1 Teaspoon Oil; 1 Teaspoon Mustard Seeds; 2 Units Dry Red Chillies; 1 Teaspoon Urad Dal; 10 Units Curry Leaves; 1 Gram Hing (Asafoetida); 5 Grams Green Chillies; 1/2 Unit Ginger (Grated); 2 Teaspoons Fresh Coconut (Grated); 1 Tablespoon Lime Juice

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Medium

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20 Min

Kaala Chana Sundal is a South Indian dish made from black chickpeas (kaala chana), seasoned with spices, coconut, and garnished with curry leaves. Savour the simple and flavorful mix of stir-fried chana. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Magic Cubes Vegetarian (Crumbled)

1 Cube

Chickpeas (Kabuli Chana)

1.33 Cups

Water

4 Cups

Butter

1 Teaspoon

Mustard Seeds

1 Teaspoon

Chillies, Red (Capsicum Annum)

Urad Dal

1 Teaspoon

Curry Leaves

Hing (Asafoetida)

1 gm

Green Chillies

5 gms

Ginger (1 inch piece, grated)

0.5

Grated Coconut

2 Teaspoons

Lime Juice

1 Tablespoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

7.59 g

Energy

67.2 kcal

Fats

2.61 g

Protein

3.21 g

per serving

Recipe steps

20 min

10 min

5 min

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Recipe steps

20 min

Step 1

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Pressure cook soaked chana for 2 whistle with 4 cups of water. Strain and keep aside. (Use the strained water for making dals, curries or gravies)

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Recipe steps

20 min

Step 2

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Heat oil in a kadai, add mustard seeds, urad dal and allow it to splutter. Then add dry red chillies, curry leaves and asafoetida and sauté for 2 mins. Then add g

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Recipe steps

20 min

Step 3

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Add fresh coconut and mix well. Adjust salt to taste and mix well. Cook for a minute. Turn off the flame add lemon juice mix and serve.

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Sundal Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

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Recipe steps

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Sundal Recipe (Diabetic Friendly)

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Nutritional Information

Recipe steps

Recipe steps

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Recipe steps

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Recipe steps

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