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Indian Side dish

Sundal Recipe (Diabetic Friendly)

Name: Sundal Recipe (Diabetic Friendly)
Prep time: PT5.00M
Cook time: PT15.00M
Total time: PT20.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Cube MAGGI Magic Cubes Vegetarian (Crumbled); 1 1/3 Cup Black Chana (Soaked overnight); 4 Cups Water; 1 Teaspoon Oil; 1 Teaspoon Mustard Seeds; 2 Units Dry Red Chillies; 1 Teaspoon Urad Dal; 10 Units Curry Leaves; 1 Gram Hing (Asafoetida); 5 Grams Green Chillies; 1/2 Unit Ginger (Grated); 2 Teaspoons Fresh Coconut (Grated); 1 Tablespoon Lime Juice

(0)

20Min

Medium

Kaala Chana Sundal is a South Indian dish made from black chickpeas (kaala chana), seasoned with spices, coconut, and garnished with curry leaves. Savour the simple and flavorful mix of stir-fried chana. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Cube

MAGGI Magic Cubes Vegetarian (Crumbled)

1.33 Cups

Black Chana (Soaked overnight)

4 Cups

Water

1 Teaspoon

Oil

1 Teaspoon

Mustard Seeds

Dry Red Chillies

1 Teaspoon

Urad Dal

Curry Leaves

1 gm

Hing (Asafoetida)

5 gms

Green Chillies

0.5

Ginger (Grated)

2 Teaspoons

Fresh Coconut (Grated)

1 Tablespoon

Lime Juice

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Nutrition Value

Energy

67.2 kcal

Protein

3.21 g

Carbohydrates

7.59 g

Fats

2.61 g

Information per serving

Step 1
10 Min

Pressure cook soaked chana for 2 whistle with 4 cups of water. Strain and keep aside. (Use the strained water for making dals, curries or gravies)
Step 2
5 Min

Heat oil in a kadai, add mustard seeds, urad dal and allow it to splutter. Then add dry red chillies, curry leaves and asafoetida and sauté for 2 mins. Then add green chillies and ginger. Cook for a minute and add cooked chana, MAGGI Magic cubes and mix well.
Step 3
5 Min

Add fresh coconut and mix well. Adjust salt to taste and mix well. Cook for a minute. Turn off the flame add lemon juice mix and serve.

Step 1 of 3

Pressure cook soaked chana for 2 whistle with 4 cups of water. Strain and keep aside. (Use the strained water for making dals, curries or gravies)

Step 2 of 3

Heat oil in a kadai, add mustard seeds, urad dal and allow it to splutter. Then add dry red chillies, curry leaves and asafoetida and sauté for 2 mins. Then add green chillies and ginger. Cook for a minute and add cooked chana, MAGGI Magic cubes and mix well.

Step 3 of 3

Add fresh coconut and mix well. Adjust salt to taste and mix well. Cook for a minute. Turn off the flame add lemon juice mix and serve.

Recipe PDF

With pictures

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Sundal Recipe (Diabetic Friendly)

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