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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Moong Dal Khichdi Recipe
30 min
Easy
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21 8.3g / 21%
68 60.4g / 68%
11 10.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Moong Dal Khichdi Recipe

(0)
30 Min
Easy

Ingredients

2 Servings

This dish was made for 2

ingredient_quantity
recipe ingredient
0.5  Cup
Rice
0.5  Cup
Moong dal (Soaked for 2-3 hr)
1  Tablespoon
Ghee
0.5  Teaspoon
Cumin Seed
0.5  Teaspoon
Turmeric Powder
2  Cups
Hot Water
0.5  Teaspoon
Red Chilli Powder
1 
Bay Leaf
1  Pinch
Salt

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Nutrition Value

Carbohydrates
60.42 g
Energy
362.3 kcal
Fats
8.39 g
Protein
10.8 g
Information per serving

Instruction

30 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside. Moong Dal Khichdi Recipe
  • Step 2

    5 Min
    Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute. Moong Dal Khichdi Recipe
  • Step 3

    10 Min
    Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot. Moong Dal Khichdi Recipe
Moong Dal Khichdi Recipe

Step 1 of 3

Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside.

Moong Dal Khichdi Recipe

Step 2 of 3

Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute.

Moong Dal Khichdi Recipe

Step 3 of 3

Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot.

Recipe PDF

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