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Aloo Charchuri Recipe
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1/4 cup sauerkraut
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1/2 cup lentils (cooked)
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1 cup penne whole grain pasta (cooked)
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Aloo Charchuri Recipe
41 min
Easy
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17 1.7g / 17%
74 18.5g / 74%
9 2.2g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Add diverse, seasonal & colorful vegetables
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Aloo Charchuri Recipe

(0)
41 Min
Easy

Recipe Variants

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Tablespoons
Mustard Oil
1  Teaspoon
Panch Phoron
3 
Green Chillies (Slit)
500  gms
Potato
0.5  Teaspoon
Turmeric Powder (Curcuma Domestica)
1  Pinch
Salt
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Nutrition Value

Carbohydrates
18.54 g
Energy
136.27 kcal
Fats
1.8 g
Protein
2.26 g
Information per serving

Instruction

41 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Aloo Charchuri Recipe

  • Step 2

    5 Min
    Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes. Aloo Charchuri Recipe

  • Step 3

    20 Min
    Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes. Aloo Charchuri Recipe

  • Step 4

    1 Min
    Serve hot with rotis, luchis or parathas. Aloo Charchuri Recipe
Aloo Charchuri Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Aloo Charchuri Recipe

Step 2 of 4

Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes.

Aloo Charchuri Recipe

Step 3 of 4

Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Aloo Charchuri Recipe

Step 4 of 4

Serve hot with rotis, luchis or parathas.

Recipe PDF

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