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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Aloo Gobi Recipe
19 min
Easy
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44 5.3g / 44%
48 12.9g / 48%
8 2.2g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Aloo Gobi Recipe

(7)
19 Min
Easy

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
350  gms
Potato (Boiled & Cut Into 1 Inch Cubes)
250  gms
Cauliflower
1  Pinch
Salt
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
12.98 g
Energy
105.53 kcal
Fats
5.38 g
Protein
2.2 g
Information per serving

Instruction

19 Minutes
  • Step 1

    3 Min
    Heat 2 Tbsp oil in a karahi and add 1 Tsp cumin seeds. When they start to crackle, add 0.25 Tsp turmeric powder, 0.5 Tsp red chilli powder and 1 Tsp coriander powder. Aloo Gobi Recipe
  • Step 2

    15 Min
    Immediately, add 350 g potatoes, 250 g cauliflower and 1 pinch of salt. Mix well and cook on low heat until the potatoes are cooked. Add 1 sachet of the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame. Aloo Gobi Recipe
  • Step 3

    1 Min
    Garnish with 3 Tbsp coriander leaves. Serve hot. Whether it's a casual weekday dinner or a festive celebration, this recipe suits every occasion and is widely loved. As versatile as it is delicious, Aloo Gobi Recipe finds a place in the daily kitchens of families, each home infusing its unique touch into this timeless dish. Have leftover Aloo Gobi Masala? Take your culinary adventure beyond the ordinary by giving your classic Aloo Gobi Ingredients a yummy upgrade! For a creative twist, repurpose last night's sabji into a delectable stuffing, and make some mouthwatering Aloo Gobi Parathas – an ideal addition to your child’s school tiffin that adds both convenience, nutrition and deliciousness! Aloo Gobi Recipe
Aloo Gobi Recipe

Step 1 of 3

Heat 2 Tbsp oil in a karahi and add 1 Tsp cumin seeds. When they start to crackle, add 0.25 Tsp turmeric powder, 0.5 Tsp red chilli powder and 1 Tsp coriander powder.

Aloo Gobi Recipe

Step 2 of 3

Immediately, add 350 g potatoes, 250 g cauliflower and 1 pinch of salt. Mix well and cook on low heat until the potatoes are cooked. Add 1 sachet of the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame.

Aloo Gobi Recipe

Step 3 of 3

Garnish with 3 Tbsp coriander leaves. Serve hot. Whether it's a casual weekday dinner or a festive celebration, this recipe suits every occasion and is widely loved. As versatile as it is delicious, Aloo Gobi Recipe finds a place in the daily kitchens of families, each home infusing its unique touch into this timeless dish. Have leftover Aloo Gobi Masala? Take your culinary adventure beyond the ordinary by giving your classic Aloo Gobi Ingredients a yummy upgrade! For a creative twist, repurpose last night's sabji into a delectable stuffing, and make some mouthwatering Aloo Gobi Parathas – an ideal addition to your child’s school tiffin that adds both convenience, nutrition and deliciousness!

Recipe PDF

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