Sorry, you need to enable JavaScript to visit this website.
Aloo Gobi Recipe

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Beans on Toast Recipe
Beans on Toast Recipe
66 min
Medium
Add recipe
Soya Shammi Kababs Recipe
Soya Shammi Kababs Recipe
65 min
Challenging
Add recipe
Healthy Soya Salad Recipe
25 min
Easy
Add recipe
Chilli Soya Nuggets Recipe
Chilli Soya Nuggets Recipe
61 min
Easy
Add recipe
Soya Potato Rolls Recipe
Soya Potato Rolls Recipe
60 min
Challenging
Add recipe
Rava Upma Recipe
38 min
Easy
Add recipe
Potato Chivda Chaat Recipe
32 min
Easy
Add recipe
Khaman Dhokla Recipe
37 min
Easy
Add recipe
Rava Idli Recipe
56 min
Medium
Add recipe
Bread Poha Recipe
27 min
Easy
Add recipe
Soya Salad Bhel Recipe
28 min
Easy
Add recipe
Soya Potato Toastie Recipe
68 min
Challenging
Add recipe
Cheesy Pav Bhaji Recipe
59 min
Medium
Add recipe
Nutrilicious Bread Poha Recipe
32 min
Easy
Add recipe
Vegetable Rava Upma Recipe
45 min
Easy
Add recipe
Spicy Khandvi Recipe
30 min
Medium
Add recipe
Veggie Khaman Dhokla Recipe
37 min
Easy
Add recipe
1 cup vegetable soup
1 cup vegetable soup
Add complement
Back

Select a Side dish

Gujarati Dal Recipe
Gujarati Dal Recipe
40 min
Easy
Add recipe
Tomato Pappu Recipe
42 min
Medium
Add recipe
Dal Shorba Recipe
46 min
Easy
Add recipe
Vegetable Sambhar Recipe (Diabetic Friendly)
51 min
Medium
Add recipe
Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
46 min
Medium
Add recipe
1/3 cup pickled vegetables
1/3 cup pickled vegetables
Add complement
1 cup penne whole grain pasta (cooked)
1 cup penne whole grain pasta (cooked)
Add complement
Roti/Chapati
Add complement
Paratha
Add complement
Mint raita
Add complement
Back

Select a Dessert

1/3 cup mango
1/3 cup mango
Add complement
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
Mixed fruit salad
Add complement
1 container natural plain yogurt (low fat)
Fruit yoghurt
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Aloo Gobhi Plating
Aloo Gobi Recipe
19 min
Easy
Add recipe
Back

44 5.3g / 44%
48 12.9g / 48%
8 2.2g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Explore addition of nutritious ingredients like beaten yogurt or green peas
Add diverse and seasonal vegetables
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Aloo Gobi Recipe

(14)
19 Min
Easy
Aloo Gobi Recipe is a dish that holds a special place in family kitchens across North India. The process of peeling potatoes, chopping cauliflower, and infusing the kitchen with aromatic spices of MAGGI Masala-ae-Magic comes together wonderfully to create a wholesome, warm and delicious dish. The Origin of Aloo Gobi Recipe in India Aloo Gobi Sabji, a classic Indian dish originating from Punjab, has transcended its regional roots to become a beloved favourite across the entire Indian subcontinent. Over time each region across the country added its own twist to the classic recipe. Found in nearly every Indian restaurant, this dish is celebrated for its simplicity in preparation, wholesome taste and sheer enjoyment. Today, Aloo Gobi Recipe stands as a testament to the enduring appeal of regional Indian cuisine. Its journey from a kitchen staple to a globally cherished dish mirrors the rich diversity and adaptability of Indian culinary heritage.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Teaspoon
Jeera
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
350  gms
Potato (Cut Into Small Cubes)
250  gms
Cauliflower
1  Pinch
Salt
3  Tablespoons
Coriander Leaves (Chopped)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
12.98 g
Energy
105.53 kcal
Fats
5.38 g
Protein
2.2 g
Information per serving

Instruction

19 Minutes

  • Step 1- Sauté the spices

    3 Min
    Start by heating 2 tablespoons of oil in a karahi or a deep frying pan over medium heat. Once the oil is hot but not smoking, add 1 teaspoon of cumin seeds. Let the cumin seeds sizzle and crackle in the oil, releasing their nutty aroma. This should take about 30 seconds. As soon as the cumin seeds start to crackle, quickly add 0.25 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Stir the spices immediately to prevent them from burning. This will allow the spices to infuse their flavors into the oil, creating a fragrant base for the dish. Aloo Gobi Recipe

  • Step 2 - Cook the Potatoes and Cauliflower

    15 Min
    Once the spices are well sautéed, immediately add 350 grams of peeled and diced potatoes along with 250 grams of chopped cauliflower florets to the karahi. Add a pinch of salt to help the vegetables release their moisture and to enhance the overall flavor. Stir the mixture well to ensure that the potatoes and cauliflower are evenly coated with the spiced oil. Reduce the heat to low, cover the karahi with a lid, and let the vegetables cook slowly. Stir occasionally to prevent sticking and to ensure even cooking. The potatoes should be tender, and the cauliflower should be cooked through but still slightly firm to retain some texture. After the vegetables are cooked, sprinkle in 1 sachet of MAGGI Masala-ae-Magic. This will add an extra layer of flavor to the dish. Mix everything well so that the seasoning is evenly distributed. Sauté the mixture for another 2 minutes on low heat, allowing the spices to meld with the vegetables. Once done, remove the karahi from the flame and let it cool slightly before serving. Aloo Gobi Recipe

  • Step 3 – Garnish and serve

    1 Min
    Garnish with 3 Tbsp coriander leaves. Serve hot. Whether it's a casual weekday dinner or a festive celebration, this recipe suits every occasion and is widely loved. As versatile as it is delicious, Aloo Gobi Recipe finds a place in the daily kitchens of families, each home infusing its unique touch into this timeless dish. Have leftover Aloo Gobi Masala? Take your culinary adventure beyond the ordinary by giving your classic Aloo Gobi Ingredients a yummy upgrade! For a creative twist, repurpose last night's sabji into a delectable stuffing, and make some mouthwatering Aloo Gobi Parathas – an ideal addition to your child’s school tiffin that adds both convenience, nutrition and deliciousness! Aloo Gobi Recipe
Aloo Gobi Recipe

Step 1- Sauté the spices of 3

Start by heating 2 tablespoons of oil in a karahi or a deep frying pan over medium heat. Once the oil is hot but not smoking, add 1 teaspoon of cumin seeds. Let the cumin seeds sizzle and crackle in the oil, releasing their nutty aroma. This should take about 30 seconds. As soon as the cumin seeds start to crackle, quickly add 0.25 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Stir the spices immediately to prevent them from burning. This will allow the spices to infuse their flavors into the oil, creating a fragrant base for the dish.

Aloo Gobi Recipe

Step 2 - Cook the Potatoes and Cauliflower of 3

Step 2 - Cook the Potatoes and Cauliflower Step 2 - Cook the Potatoes and Cauliflower Step 2 - Cook the Potatoes and Cauliflower

Once the spices are well sautéed, immediately add 350 grams of peeled and diced potatoes along with 250 grams of chopped cauliflower florets to the karahi. Add a pinch of salt to help the vegetables release their moisture and to enhance the overall flavor. Stir the mixture well to ensure that the potatoes and cauliflower are evenly coated with the spiced oil. Reduce the heat to low, cover the karahi with a lid, and let the vegetables cook slowly. Stir occasionally to prevent sticking and to ensure even cooking. The potatoes should be tender, and the cauliflower should be cooked through but still slightly firm to retain some texture. After the vegetables are cooked, sprinkle in 1 sachet of MAGGI Masala-ae-Magic. This will add an extra layer of flavor to the dish. Mix everything well so that the seasoning is evenly distributed. Sauté the mixture for another 2 minutes on low heat, allowing the spices to meld with the vegetables. Once done, remove the karahi from the flame and let it cool slightly before serving.

Aloo Gobi Recipe

Step 3 – Garnish and serve of 3

Step 3 – Garnish and serve Step 3 – Garnish and serve Step 3 – Garnish and serve

Garnish with 3 Tbsp coriander leaves. Serve hot. Whether it's a casual weekday dinner or a festive celebration, this recipe suits every occasion and is widely loved. As versatile as it is delicious, Aloo Gobi Recipe finds a place in the daily kitchens of families, each home infusing its unique touch into this timeless dish. Have leftover Aloo Gobi Masala? Take your culinary adventure beyond the ordinary by giving your classic Aloo Gobi Ingredients a yummy upgrade! For a creative twist, repurpose last night's sabji into a delectable stuffing, and make some mouthwatering Aloo Gobi Parathas – an ideal addition to your child’s school tiffin that adds both convenience, nutrition and deliciousness!

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Discover More

More Interesting Recipes

Show more recipes

Show more recipes