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75 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

2.3g / 9%

Carbohydrates

18.5g / 74%

Fats

1.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Add diverse, seasonal & colorful vegetables
You can add capsicum, peas, carrot to enhance the antioxidant quotient in the dish.

MyMenu IQ™

Aloo Charchuri Recipe

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Indian Main Course

Aloo Charchuri Recipe

Name: Aloo Charchuri Recipe
Prep time: PT15.00M
Cook time: PT25.00M
Total time: PT41.00M
Yield: 5.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Mustard Oil; 1 Teaspoonful Panch Phoron; 3 Units Green Chillies (Slit); 500 Grams Potato (Cut Into Small Cubes); 1/2 Teaspoonful Turmeric Powder; 1 Pinch Salt

(9)

41Min

Easy

Recipe Variants

Charchuri is a typical Bengali side dish with a unique signature spice note of panchphoron - the Bengali five spice. This spice mixture is common across the eastern part of the country and can be used for any dry mixed vegetable dishes or even single vegetable. Charchuri is usually eaten with a lentil dish and gobindobhogh steam rice.

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Mustard Oil

1 Teaspoon

Panch Phoron

Green Chillies (Slit)

500 gms

Potato (Cut Into Small Cubes)

0.5 Teaspoon

Turmeric Powder

1 Pinch

Salt

Copy

Nutrition Value

Energy

136.27 kcal

Protein

2.26 g

Carbohydrates

18.54 g

Fats

1.8 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes.
Step 3
20 Min

Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.
Step 4
1 Min

Serve hot with rotis, luchis or parathas.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes.

Step 3 of 4

Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Step 4 of 4

Serve hot with rotis, luchis or parathas.

Recipe PDF

With pictures

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