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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Nutritional Tips
सोया चंक्स/ग्रेन्यूल्स जैसी सामग्री जोड़ने का अन्वेषण करें
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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वेजिटेबल फ्राइड राइस रेसिपी
(0)
31 Min
Easy
2
ingredient_quantity
recipe ingredient
3क्यूब्स
मैगी मैजिक क्यूब्स शाकाहारी
4करची
तेल
8लौंग
लहसुन
3कप
कटी हुई सब्जियाँ (गाजर, बीन्स, फूलगोभी, आलू, मटर)
4कप
पके हुए चावल
31 Minutes
स्टेप 1
15 Min
सूची में बताए अनुसार सामग्री तैयार करें।
स्टेप 2
10 Min
एक कड़ाही में तेल गर्म करें, उसमें लहसुन डालें और खुशबू आने तक चलाते हुए भूनें. कटी हुई सब्जियाँ डालें और पक जाने तक भूनें, लेकिन सुनिश्चित करें कि वे कुरकुरी रहें।
स्टेप 3
5 Min
फिर पके हुए चावल, क्रम्बल किए हुए मैगी मैजिक क्यूब्स डालें और अच्छी तरह मिलाएँ।
स्टेप 4
1 Min
गर्म - गर्म परोसें
स्टेप 1
4
सूची में बताए अनुसार सामग्री तैयार करें।
स्टेप 2
4
एक कड़ाही में तेल गर्म करें, उसमें लहसुन डालें और खुशबू आने तक चलाते हुए भूनें. कटी हुई सब्जियाँ डालें और पक जाने तक भूनें, लेकिन सुनिश्चित करें कि वे कुरकुरी रहें।
स्टेप 3
4
फिर पके हुए चावल, क्रम्बल किए हुए मैगी मैजिक क्यूब्स डालें और अच्छी तरह मिलाएँ।