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Crunchy Bhindi Sabzi Recipe
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1/3 cup mango
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Crunchy Bhindi Sabzi Recipe
36 min
Easy
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53 13.2g / 53%
33 18.4g / 33%
14 7.9g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Crunchy Bhindi Sabzi Recipe

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36 Min
Easy

Recipe Variants

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
500  gms
Bhindi (Ladies Finger, Cut into 1 Inch Pieces and washed)
1  Tablespoon
Oil
1  Teaspoon
Cumin Seeds
2 
Green Chillies (Slit)
2 
Onion (Chopped)
1  Pinch
Salt (To Taste)
1  Teaspoon
Amchur Powder (Dry Mango Powder)
0.5  Cup
Roasted Peanuts
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Nutrition Value

Carbohydrates
18.44 g
Energy
208.47 kcal
Fats
13.22 g
Protein
7.99 g
Information per serving

Instruction

36 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Crunchy Bhindi Sabzi Recipe

  • Step 2

    15 Min
    Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender. Crunchy Bhindi Sabzi Recipe

  • Step 3

    5 Min
    Sprinkle the MAGGI Masala-ae-Magic and give it a stir. Crunchy Bhindi Sabzi Recipe

  • Step 4

    1 Min
    Serve hot garnished with the roasted & crushed peanuts. Crunchy Bhindi Sabzi Recipe
Crunchy Bhindi Sabzi Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Crunchy Bhindi Sabzi Recipe

Step 2 of 4

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender.

Crunchy Bhindi Sabzi Recipe

Step 3 of 4

Sprinkle the MAGGI Masala-ae-Magic and give it a stir.

Crunchy Bhindi Sabzi Recipe

Step 4 of 4

Serve hot garnished with the roasted & crushed peanuts.

Recipe PDF

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