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Tomato Pappu Recipe
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Tomato Pappu Recipe
42 min
Medium
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22 4.9g / 22%
61 29.8g / 61%
17 8.5g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tomato Pappu Recipe

(0)
42 Min
Medium

Recipe Variants

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cup
Arhar Dal
2.5  Cups
Water
0.5  Teaspoon
Turmeric Powder
3 
Tomato (Chopped)
30  gms
Tamarind
1  Pinch
Salt (To Taste)
1  Tablespoon
Oil
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Cumin Seeds
5  Cloves
Garlic (Chopped)
1 
Onion (Chopped)
3 
Dry Red Chillies
6 
Curry Leaves
3  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Carbohydrates
29.83 g
Energy
193.84 kcal
Fats
4.93 g
Protein
8.54 g
Information per serving

Instruction

42 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Tomato Pappu Recipe

  • Step 2

    10 Min
    Wash the dal and pressure cook with 2½ cup water, turmeric powder, tomatoes and tamarind for 3 whistles. Mash the dal and add salt as per taste. Tomato Pappu Recipe

  • Step 3

    8 Min
    Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add mashed garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic. Tomato Pappu Recipe

  • Step 4

    7 Min
    Add the above seasoning and MAGGI Masala-ae-Magic to cooked and mashed dal. Add some hot water if too thick to get desired consistency. Simmer for a few minutes. Tomato Pappu Recipe

  • Step 5

    2 Min
    Add salt if required and garnish with coriander leaves. Serve hot with steamed rice. Tomato Pappu Recipe
Tomato Pappu Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Tomato Pappu Recipe

Step 2 of 5

Wash the dal and pressure cook with 2½ cup water, turmeric powder, tomatoes and tamarind for 3 whistles. Mash the dal and add salt as per taste.

Tomato Pappu Recipe

Step 3 of 5

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add mashed garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic.

Tomato Pappu Recipe

Step 4 of 5

Add the above seasoning and MAGGI Masala-ae-Magic to cooked and mashed dal. Add some hot water if too thick to get desired consistency. Simmer for a few minutes.

Tomato Pappu Recipe

Step 5 of 5

Add salt if required and garnish with coriander leaves. Serve hot with steamed rice.

Recipe PDF

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