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Vegetable Rava Upma Recipe
45 min
Easy
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36 14.9g / 36%
52 47.9g / 52%
12 11.4g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Rava Upma Recipe

(0)
45 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cup
Rava (Sooji)
1  Tablespoon
NESTLÉ EVERYDAY Shahi Ghee
2  Tablespoons
Oil
2  Tablespoons
Roasted Peanuts
1  Tablespoon
Chana Dal
1  Tablespoon
Urad Dal
1  Teaspoon
Mustard Seeds
1  Teaspoon
Cumin Seeds
2 
Green Chillies (Chopped)
6 
Coriander Leaves (Chopped)
1 
Onion (Chopped)
2.5  Cups
Water
1  Pinch
Salt
1 
Onion (Chopped)
1  Cup
Steamed Vegetables (Carrots, Beans, Peas, Cauliflower)
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
48 g
Energy
357.24 kcal
Fats
14.97 g
Protein
11.46 g
Information per serving

Instruction

45 Minutes
  • Step 1

    10 Min
    Prepare ingredients as mentioned in the list. Vegetable Rava Upma Recipe
  • Step 2

    5 Min
    Roast rava in 1 tablespoon ghee till you get a nice aroma of the roasted rava. Vegetable Rava Upma Recipe
  • Step 3

    5 Min
    Heat the oil in a karahi, add peanuts and roast them till they turn brown. Remove it from karahi and keep aside. Vegetable Rava Upma Recipe
  • Step 4

    10 Min
    n the same oil, add chana dal, urad dal, mustard seeds, jeera, green chillies and fry till golden brown. Add curry leaves and onion, fry the onion till transparent. Add the steamed vegetables and mix well Vegetable Rava Upma Recipe
  • Step 5

    10 Min
    Add water, MAGGI Masala-ae-Magic and salt and bring it to a boil. When the water starts boiling, reduce the flame and add roasted rava and mix continuously till there are no lumps. Cook for 5 minutes while stirring occasionally. Vegetable Rava Upma Recipe
  • Step 6

    5 Min
    Put it off the flame and add roasted peanuts, mix well. Garnish with fresh coriander leaves and serve hot. Vegetable Rava Upma Recipe
Vegetable Rava Upma Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Vegetable Rava Upma Recipe

Step 2 of 6

Roast rava in 1 tablespoon ghee till you get a nice aroma of the roasted rava.

Vegetable Rava Upma Recipe

Step 3 of 6

Heat the oil in a karahi, add peanuts and roast them till they turn brown. Remove it from karahi and keep aside.

Vegetable Rava Upma Recipe

Step 4 of 6

n the same oil, add chana dal, urad dal, mustard seeds, jeera, green chillies and fry till golden brown. Add curry leaves and onion, fry the onion till transparent. Add the steamed vegetables and mix well

Vegetable Rava Upma Recipe

Step 5 of 6

Add water, MAGGI Masala-ae-Magic and salt and bring it to a boil. When the water starts boiling, reduce the flame and add roasted rava and mix continuously till there are no lumps. Cook for 5 minutes while stirring occasionally.

Vegetable Rava Upma Recipe

Step 6 of 6

Put it off the flame and add roasted peanuts, mix well. Garnish with fresh coriander leaves and serve hot.

Recipe PDF

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