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Crunchy Bread Upma Recipe
32 min
Easy
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26 14.6g / 26%
64 79.8g / 64%
10 13.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQâ„¢ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Crunchy Bread Upma Recipe

(0)
32 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
12 
Bread Slices
2  Tablespoons
Oil
2  gms
Mustard Seeds
1  Teaspoon
Kali Urad Dal
1  Teaspoon
Cumin Seeds
2 
Onion (Chopped)
2 
Tomato (Chopped)
2 
Green Chillies
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Ginger (Grated)
1  Pinch
Salt (To Taste)
1  Tablespoon
Ghee
12  gms
Curry Leaves

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Nutrition Value

Carbohydrates
79.81 g
Energy
497.78 kcal
Fats
14.65 g
Protein
13.1 g
Information per serving

Instruction

32 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Toast the bread slices, lightly butter them. Cut into 1 inch square pieces and keep aside. Crunchy Bread Upma Recipe
  • Step 2

    5 Min
    Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done. Crunchy Bread Upma Recipe
  • Step 3

    5 Min
    Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well. Crunchy Bread Upma Recipe
  • Step 4

    5 Min
    Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed. Crunchy Bread Upma Recipe
  • Step 5

    2 Min
    Serve hot. Crunchy Bread Upma Recipe
Crunchy Bread Upma Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Toast the bread slices, lightly butter them. Cut into 1 inch square pieces and keep aside.

Crunchy Bread Upma Recipe

Step 2 of 5

Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done.

Crunchy Bread Upma Recipe

Step 3 of 5

Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well.

Crunchy Bread Upma Recipe

Step 4 of 5

Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed.

Crunchy Bread Upma Recipe

Step 5 of 5

Serve hot.

Recipe PDF

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