MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

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Soya Shammi Kababs Recipe

65 min

Challenging

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Healthy Soya Salad Recipe

25 min

Easy

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Soya Potato Rolls Recipe

60 min

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Rava Upma Recipe

38 min

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Potato Chivda Chaat Recipe

32 min

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Bread Pizza Recipe

35 min

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Rava Idli Recipe

56 min

Medium

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Soya Salad Bhel Recipe

28 min

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Soya Potato Toastie Recipe

68 min

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Cheesy Pav Bhaji Recipe

59 min

Medium

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Crunchy Potato Chivda Bites Recipe

35 min

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Vegetable Rava Upma Recipe

45 min

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Veggie Khaman Dhokla Recipe

37 min

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1 cup vegetable soup

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Gujarati Dal Recipe

40 min

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Sindhi Chana Dal With Palak Sai Bhaji Recipe

47 min

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Tomato Pappu Recipe

42 min

Medium

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Vegetable Sambhar Recipe (Diabetic Friendly)

51 min

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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

46 min

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1/2 cup lentils (cooked)

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Roti/Chapati

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Green salad

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1/3 cup mango

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1 small pear

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1 small grapefruit

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1 small orange

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1/2 cup grapes

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1 container natural plain yogurt (low fat)

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Mixed fruit salad

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Tendli Bhaji Recipe

40 min

Easy

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What is the energy content breakdown?

Fat 70 8.5g / 70%

Carbohydrates 24 6.3g / 24%

Protein 6 1.8g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Garnish with crunchy roasted peanuts

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Tendli Bhaji Recipe

Name: Tendli Bhaji Recipe
Prep time: 20 s
Cook time: 20 s
Total time: 40 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Tablespoon Cumin Seeds; 1 Unit Onion (Finely Chopped); 300 Grams Tendli (Tondli/Ivy Gourd); 1/2 Teaspoonful Red Chilli Powder; 1/2 Teaspoonful Turmeric Powder; 1 Tablespoon Coriander Powder; 1 Pinch Salt; 2 Tablespoons Coriander Leaves (Chopped)

(0)

40 Min

Easy

Recipe Variants

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Tablespoon

Cumin Seeds

Onion (Chopped)

300 gms

Tendli (Tondli/Ivy Gourd)

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

1 Tablespoon

Coriander Powder

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Carbohydrates

6.33 g

Energy

155.15 kcal

Fats

8.53 g

Protein

1.9 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four.
Step 2
5 Min

Wash the tendlis and cut it lengthwise into four. Heat oil in a karahi and add the jeera seeds. When they start to splutter, add onion, and fry till they turn soft and transparent.
Step 3
15 Min

Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done.
Step 4
5 Min

Add the MAGGI Masala-ae-Magic, mix well and sauté for 2 minutes. Garnish with coriander leaves. Serve hot.

Step 1 of 4

Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four.

Step 2 of 4

Wash the tendlis and cut it lengthwise into four. Heat oil in a karahi and add the jeera seeds. When they start to splutter, add onion, and fry till they turn soft and transparent.

Step 3 of 4

Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done.