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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Rava Idli Recipe
56 min
Medium
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34 14.1g / 34%
52 49.3g / 52%
14 13.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Rava Idli Recipe

(0)
56 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cup
Rava (Sooji)
1  Cup
Nestlé A+ Curd
0.25  Cup
Buttermilk
10 
Cashew Nuts
0.5  Cup
Carrot (Cut Into Thin Juliennes)
0.25  Cup
Green Peas (Shelled)
0.5  Cup
Coriander Leaves (Chopped)
0.5  Teaspoon
Baking Soda
1  Pinch
Salt
2  Tablespoons
NESTLÉ EVERYDAY Shahi Ghee
1  Tablespoon
Mustard Seeds
1  Tablespoon
Chana Dal
3 
Green Chillies (Chopped)
10 
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
49.38 g
Energy
364.14 kcal
Fats
14.15 g
Protein
13.77 g
Information per serving

Instruction

56 Minutes
  • Step 1

    25 Min
    Prepare ingredients as mentioned in the list. In a bowl, mix together curd, grated carrot, green peas, salt and fresh coriander leaves. Add the roasted rava and keep it aside for 10-15 minutes. Rava Idli Recipe
  • Step 2

    5 Min
    While the rava gets soaked in curd, take water in an Idli steamer and bring it to a boil, lower the flame and simmer it. Grease the Idli plates with oil and keep aside. Rava Idli Recipe
  • Step 3

    5 Min
    Heat ghee in a karahi, add mustard seeds. When it start to splutter, add channa dal and fry till it turns golden brown. Add chopped green chillies and curry leaves and take it off the flame, cool and add to the rava batter. Add baking soda to the rava batter and mix well. Rava Idli Recipe
  • Step 4

    5 Min
    Keep a few roasted cashew nut pieces first in each Idli mould and then pour the rava batter over it. If the batter is too thick, add buttermilk little by little to get the right consistency, but do not add water. Rava Idli Recipe
  • Step 5

    15 Min
    Steam the Idlis for 10 minutes. Remove from flame and keep it aside for 5 minutes. Now, using a wet spoon gently remove from the Idli moulds. Rava Idli Recipe
  • Step 6

    1 Min
    Serve hot with sambhar and coconut chutney. Rava Idli Recipe
Rava Idli Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list. In a bowl, mix together curd, grated carrot, green peas, salt and fresh coriander leaves. Add the roasted rava and keep it aside for 10-15 minutes.

Rava Idli Recipe

Step 2 of 6

While the rava gets soaked in curd, take water in an Idli steamer and bring it to a boil, lower the flame and simmer it. Grease the Idli plates with oil and keep aside.

Rava Idli Recipe

Step 3 of 6

Heat ghee in a karahi, add mustard seeds. When it start to splutter, add channa dal and fry till it turns golden brown. Add chopped green chillies and curry leaves and take it off the flame, cool and add to the rava batter. Add baking soda to the rava batter and mix well.

Rava Idli Recipe

Step 4 of 6

Keep a few roasted cashew nut pieces first in each Idli mould and then pour the rava batter over it. If the batter is too thick, add buttermilk little by little to get the right consistency, but do not add water.

Rava Idli Recipe

Step 5 of 6

Steam the Idlis for 10 minutes. Remove from flame and keep it aside for 5 minutes. Now, using a wet spoon gently remove from the Idli moulds.

Rava Idli Recipe

Step 6 of 6

Serve hot with sambhar and coconut chutney.

Recipe PDF

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