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Lasooni Besan Ghasela Recipe
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Lasooni Besan Ghasela Recipe
47 min
Medium
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48 14g / 48%
39 25.5g / 39%
13 8.8g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Lasooni Besan Ghasela Recipe

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47 Min
Medium

Recipe Variants

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.5  Teaspoon
Hing (Asafoetida)
2 
Green Chillies
1 
Onion (Chopped)
3  Cups
Water
1.5  Cups
Besan (Gram Flour)
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
0.5  Cup
Spring Onion (Chopped)
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Carbohydrates
25.59 g
Energy
262.67 kcal
Fats
14.01 g
Protein
8.89 g
Information per serving

Instruction

47 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Lasooni Besan Ghasela Recipe

  • Step 2

    5 Min
    Heat oil in a heavy bottomed pan, add cumin seeds and asafetida. Once the cumin seeds splutter, add the green chillies and onions. Cook till the onion becomes soft and translucent. Lasooni Besan Ghasela Recipe

  • Step 3

    5 Min
    In a bowl mix together the water, besan and MAGGI Masala-ae-Magic . Use a whisk to remove lumps if any. Add the red chilli powder, turmeric powder and salt. Mix everything well and add the spring onion greens. Lasooni Besan Ghasela Recipe

  • Step 4

    20 Min
    Put this mixture into the pan and stir continuously for about 15 minutes or till the besan is cooked properly. Heat the ghee in a tadka pan and fry the chopped garlic till golden brown. Pour this over the Ghasela. Lasooni Besan Ghasela Recipe

  • Step 5

    2 Min
    Once done, garnish it with chopped coriander leaves and serve hot with roti and dal. Lasooni Besan Ghasela Recipe
Lasooni Besan Ghasela Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Lasooni Besan Ghasela Recipe

Step 2 of 5

Heat oil in a heavy bottomed pan, add cumin seeds and asafetida. Once the cumin seeds splutter, add the green chillies and onions. Cook till the onion becomes soft and translucent.

Lasooni Besan Ghasela Recipe

Step 3 of 5

In a bowl mix together the water, besan and MAGGI Masala-ae-Magic . Use a whisk to remove lumps if any. Add the red chilli powder, turmeric powder and salt. Mix everything well and add the spring onion greens.

Lasooni Besan Ghasela Recipe

Step 4 of 5

Put this mixture into the pan and stir continuously for about 15 minutes or till the besan is cooked properly. Heat the ghee in a tadka pan and fry the chopped garlic till golden brown. Pour this over the Ghasela.

Lasooni Besan Ghasela Recipe

Step 5 of 5

Once done, garnish it with chopped coriander leaves and serve hot with roti and dal.

Recipe PDF

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