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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

2.2g / 9%

Carbohydrates

13g / 47%

Fats

5.4g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore addition of nutritious ingredients like beaten yogurt or green peas
The dish is low in protein. Therefore, to improve the protein content, add beaten yogurt or fresh green peas to the preparation. This will not just make the dish healthier but it will also make it tastier.
Add diverse and seasonal vegetables
You may add some peas and tomatoes in the dish to increase the micronutrient content and make it more colorful.

MyMenu IQ™

Aloo Gobi Recipe

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Indian Main Course

Aloo Gobi Recipe

Name: Aloo Gobi Recipe
Prep time: PT0.00M
Cook time: PT18.00M
Total time: PT19.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Teaspoonful Cumin Seeds; 1/4 Teaspoonful Turmeric Powder; 1/2 Teaspoonful Red Chilli Powder; 1 Teaspoonful Coriander Powder; 350 Grams Potato (Peeled & Cut Into 1 Inch Cubes); 250 Grams Cauliflower (Cut Into Florets); 1 Pinch Salt; 3 Tablespoons Coriander Leaves (Chopped)

(272)

19Min

Easy

Recipe Variants

No one has ever gone wrong combining aloo with gobi, but if you want to add a bit of zing to your regular Aloo Gobi, this is the recipe for you! Since potatoes and cauliflowers both take a little while to cook, you can save time while making this recipe, by parboiling the veggies in advance. All you need to do next is quickly sauté them in a tadkedaar masala!

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

350 gms

Potato (Peeled & Cut Into 1 Inch Cubes)

250 gms

Cauliflower (Cut Into Florets)

1 Pinch

Salt

3 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

105.97 kcal

Protein

2.22 g

Carbohydrates

13.02 g

Fats

5.4 g

Information per serving

Step 1
3 Min

Heat the oil in a karahi and add the cumin seeds. When they start to crackle, add turmeric powder, red chilli powder and coriander powder.
Step 2
15 Min

Immediately, add the potatoes, cauliflower and salt. Mix well and cook on low heat until the potatoes are cooked. Add the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame.
Step 3
1 Min

Garnish with coriander leaves. Serve hot.

Step 1 of 3

Heat the oil in a karahi and add the cumin seeds. When they start to crackle, add turmeric powder, red chilli powder and coriander powder.

Step 2 of 3

Immediately, add the potatoes, cauliflower and salt. Mix well and cook on low heat until the potatoes are cooked. Add the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame.

Step 3 of 3

Garnish with coriander leaves. Serve hot.

Recipe PDF

With pictures

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