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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
13g / 47%
Protein
2.2g / 9%
Fats
5.4g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Aloo Gobhi Recipe

0
19Min
Easy
No one has ever gone wrong combining aloo with gobhi, but if you want to add a bit of zing to your regular Aloo Gobhi, this is the recipe for you! Since potatoes and cauliflowers both take a little while to cook, you can save time while making this recipe, by parboiling the veggies in advance. All you need to do next is quickly sauté them in a tadkedaar masala!

Ingredients

-
6 Servings
+

This dish was made for 6 here

1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
350  gms
Potato (Peeled & Cut Into 1 Inch Cubes)
250  gms
Cauliflower (Cut Into Florets)
1  Pinch
Salt
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
105.97 kcal
Carbohydrates
13.02 g
Protein
2.22 g
Fats
5.4 g
Information per serving
Lets Cook

Instruction

19 Minutes
Step 1
3 Min
Heat the oil in a karahi and add the cumin seeds. When they start to crackle, add turmeric powder, red chilli powder and coriander powder. Aloo Gobhi Recipe
Step 2
15 Min
Immediately, add the potatoes, cauliflower and salt. Mix well and cook on low heat until the potatoes are cooked. Add the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame. Aloo Gobhi Recipe
Step 3
1 Min
Garnish with coriander leaves. Serve hot. Aloo Gobhi Recipe
Aloo Gobhi Recipe

Step 1 of 3

Heat the oil in a karahi and add the cumin seeds. When they start to crackle, add turmeric powder, red chilli powder and coriander powder.

Aloo Gobhi Recipe

Step 2 of 3

Immediately, add the potatoes, cauliflower and salt. Mix well and cook on low heat until the potatoes are cooked. Add the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame.

Aloo Gobhi Recipe

Step 3 of 3

Garnish with coriander leaves. Serve hot.

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S Swarupa Singh
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