70 of 100

Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

Balance your menu

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Carbohydrates

13g / 47%

Protein

2.2g / 9%

Fats

5.4g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Aloo Gobhi Recipe

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Indian Main Course

Aloo Gobhi Recipe

Name: Aloo Gobhi Recipe
Prep time: PT0.00M
Cook time: PT18.00M
Total time: PT19.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Teaspoon Cumin Seeds; 0.25 Teaspoon Turmeric Powder; 0.5 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 350 gms Potato (Peeled & Cut Into 1 Inch Cubes); 250 gms Cauliflower (Cut Into Florets); 1 Pinch Salt; 3 Tablespoons Coriander Leaves (Chopped)

19Min

Easy

Recipe Variants

No one has ever gone wrong combining aloo with gobhi, but if you want to add a bit of zing to your regular Aloo Gobhi, this is the recipe for you! Since potatoes and cauliflowers both take a little while to cook, you can save time while making this recipe, by parboiling the veggies in advance. All you need to do next is quickly sauté them in a tadkedaar masala!

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

350 gms

Potato (Peeled & Cut Into 1 Inch Cubes)

250 gms

Cauliflower (Cut Into Florets)

1 Pinch

Salt

3 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

105.97 kcal

Carbohydrates

13.02 g

Protein

2.22 g

Fats

5.4 g

Information per serving

Step 1

3 Min

Heat the oil in a karahi and add the cumin seeds. When they start to crackle, add turmeric powder, red chilli powder and coriander powder.

Step 2

15 Min

Immediately, add the potatoes, cauliflower and salt. Mix well and cook on low heat until the potatoes are cooked. Add the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame.