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Sambhar Recipe
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Sambhar Recipe
51 min
Medium
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30 7.4g / 30%
55 30.5g / 55%
15 8.3g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sambhar Recipe

(0)
51 Min
Medium

Recipe Variants

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Cup
Arhar Dal
0.5  Teaspoon
Turmeric Powder
4  Cups
Water
30  gms
Tamarind
0.25  Teaspoon
Hing (Asafoetida)
2  Tablespoons
Salt (To Taste)
1  Tablespoon
Red Chilli Powder
3 
Green Chillies
100  gms
Shallots
3 
Tomato (Chopped)
2 
Drumstick
2  Tablespoons
Ghee
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Kali Urad Dal
1  Teaspoon
Fenugreek Seeds
2 
Red Chilli Flakes
10 
Curry Leaves
4  Cloves
Garlic (Chopped)
2  Tablespoons
Sambhar Masala Powder
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Carbohydrates
30.57 g
Energy
212.04 kcal
Fats
7.41 g
Protein
8.36 g
Information per serving

Instruction

51 Minutes

  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Sambhar Recipe

  • Step 2

    7 Min
    Wash and pressure cook the dal with 1½ cups of water and turmeric powder for one whistle. Keep aside. Sambhar Recipe

  • Step 3

    10 Min
    Soak tamarind in 1 cup of water, make a pulp and strain. To this add asafetida, salt, red chilli powder, green chillies, onions, tomatoes and drumstick. Mix well, add to the cooked dal and cook for 1 whistle. Sambhar Recipe

  • Step 4

    6 Min
    Heat ghee in a karahi add the mustard seeds and when they splutter add urad dal, methi seeds, red chilli, crushed garlic and curry leaves. Sauté for a minute, add sambhar powder, mix well. Add this seasoning to the cooked dal and vegetables, mix well. Sambhar Recipe

  • Step 5

    7 Min
    Add 1½ cups of water and MAGGI Masala-ae-Magic, bring it to boil and simmer for 2-3 minutes. Sambhar Recipe

  • Step 6

    1 Min
    Garnish with chopped coriander leaves. Serve hot with steamed rice. Sambhar Recipe
Sambhar Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Sambhar Recipe

Step 2 of 6

Wash and pressure cook the dal with 1½ cups of water and turmeric powder for one whistle. Keep aside.

Sambhar Recipe

Step 3 of 6

Soak tamarind in 1 cup of water, make a pulp and strain. To this add asafetida, salt, red chilli powder, green chillies, onions, tomatoes and drumstick. Mix well, add to the cooked dal and cook for 1 whistle.

Sambhar Recipe

Step 4 of 6

Heat ghee in a karahi add the mustard seeds and when they splutter add urad dal, methi seeds, red chilli, crushed garlic and curry leaves. Sauté for a minute, add sambhar powder, mix well. Add this seasoning to the cooked dal and vegetables, mix well.

Sambhar Recipe

Step 5 of 6

Add 1½ cups of water and MAGGI Masala-ae-Magic, bring it to boil and simmer for 2-3 minutes.

Sambhar Recipe

Step 6 of 6

Garnish with chopped coriander leaves. Serve hot with steamed rice.

Recipe PDF

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