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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
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Achari Aloo Recipe
41 min
Easy
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13 1.6g / 13%
77 21.5g / 77%
10 3g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Add green leafy vegetables and garnish with lemon juice
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Achari Aloo Recipe

(0)
41 Min
Easy

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
2  Tablespoons
Mustard Oil
2  Teaspoons
Kalonji
2  Teaspoons
Mustard Seeds
2  Teaspoons
Fennel Seeds (Saunf)
3 
Dry Red Chillies
2 
Onion (Chopped)
2  Teaspoons
Ginger-Garlic Paste
2 
Tomato (Chopped)
750  gms
Potato
1  Pinch
Salt (To Taste)
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
21.57 g
Energy
132.82 kcal
Fats
1.65 g
Protein
3.02 g
Information per serving

Instruction

41 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Achari Aloo Recipe
  • Step 2

    3 Min
    Heat oil in a karahi. Add kalonji, mustard seeds, saunf, whole red chillies and sauté for a minute. Achari Aloo Recipe
  • Step 3

    8 Min
    Add onions and sauté till soft and golden brown. Add ginger-garlic paste and fry for a few minutes till the raw smell is gone, add the tomatoes and fry till tomatoes are soft and well cooked. Achari Aloo Recipe
  • Step 4

    14 Min
    Add the potatoes and salt, mix well. Cover and cook till potatoes are done, and add MAGGI Masala-ae-Magic. Mix it well and sauté for 2 minutes. Achari Aloo Recipe
  • Step 4

    1 Min
    Garnish with coriander leaves. Serve hot with Rotis. Achari Aloo Recipe
Achari Aloo Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Achari Aloo Recipe

Step 2 of 5

Heat oil in a karahi. Add kalonji, mustard seeds, saunf, whole red chillies and sauté for a minute.

Achari Aloo Recipe

Step 3 of 5

Add onions and sauté till soft and golden brown. Add ginger-garlic paste and fry for a few minutes till the raw smell is gone, add the tomatoes and fry till tomatoes are soft and well cooked.

Achari Aloo Recipe

Step 4 of 5

Add the potatoes and salt, mix well. Cover and cook till potatoes are done, and add MAGGI Masala-ae-Magic. Mix it well and sauté for 2 minutes.

Achari Aloo Recipe

Step 4 of 5

Garnish with coriander leaves. Serve hot with Rotis.

Recipe PDF

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