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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

11.8g / 20%

Carbohydrates

8.2g / 15%

Fats

16.6g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The Right Serve
The recommended portion size of this dish is 1 small bowl of 50-60 gms.
The Perfect Meal
The dish has a low-fiber content. Hence, complement it with breads such as multi-grain or whole wheat tandoori roti and some fresh vegetable salad.
Explore adding thick beaten yogurt instead of cream
Shahi Paneer is high in fat. You can replace the cream in the recipe with some thick beaten yogurt to reduce the fat content of this recipe.

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Shahi Paneer Recipe

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Indian Main Course

Shahi Paneer Recipe

Name: Shahi Paneer Recipe
Prep time: PT20.00M
Cook time: PT25.00M
Total time: PT49.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Unit Onion (Sliced); 3 Units Tomato (Chopped); 1/2 Inch Ginger (Chopped); 6 Cloves Garlic; 1 Teaspoonful Butter; 1 Teaspoonful Coriander Powder; 1/2 Teaspoonful Red Chilli Powder; 1/2 Teaspoonful Kasuri Methi; 200 Grams Paneer (Cubes); 1 Cup Water; 3 Tablespoons Cream; 1 Teaspoonful Ginger (Cut Into Juliennes); 1 Tablespoon Coriander Leaves (Chopped); 2 Units Green Chillies (Slit); 1 Gram Salt (To Taste)

(174)

49Min

Easy

Recipe Variants

Tipti MAGGI Studio Expert

Shahi means royal in Hindi. The soft paneer chunks cooked in the rich and creamy gravy ensures that this recipe is nothing less than true royalty! But this Shahi legacy also makes one believe that it is impossible to cook a true Shahi Paneer at home. However, making Shahi Paneer in the comfort of your kitchen is much easier than you think, as long as you get the right ingredients and follow the recipe correctly. So, don’t wait…it’s time you give it a try!

Ingredients

4 Servings

Onion (Sliced)

Tomato (Chopped)

0.5 Inch

Ginger (Chopped)

6 Cloves

Garlic

1 Teaspoon

Butter

1 Teaspoon

Coriander Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Kasuri Methi

200 gms

Paneer (Cubes)

1 Cup

Water

3 Tablespoons

Cream

1 Teaspoon

Ginger (Cut Into Juliennes)

1 Tablespoon

Coriander Leaves (Chopped)

Green Chillies (Slit)

1 gm

Salt (To Taste)

Copy

Nutrition Value

Energy

226.23 kcal

Protein

11.76 g

Carbohydrates

8.21 g

Fats

16.58 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
15 Min

Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste
Step 3
10 Min

Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes
Step 4
1 Min

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes.
Step 5
3 Min

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste

Step 3 of 5

Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes

Step 4 of 5

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes.

Step 5 of 5

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes.

Recipe PDF

With pictures

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