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Soya Matar Pulao Recipe
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Soya Matar Pulao Recipe
60 min
Medium
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20 7.5g / 20%
67 57.5g / 67%
13 11.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Replace the cream with thick beaten yogurt
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Soya Matar Pulao Recipe

(1)
60 Min
Medium

Recipe Variants

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Cubes
MAGGI Magic Cubes Vegetarian
2  Tablespoons
Ghee
1 
Bay Leaf
0.5  Teaspoon
Cumin Seeds
1  Inch
Cinnamon (1 Inch Pieces)
2 
Cloves
1 
Green Cardamom
1 
Onion (Chopped)
0.25  Teaspoon
Turmeric Powder
1  Tablespoon
Coriander Powder
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Garam Masala Powder
1 
Tomato (Chopped)
1.5  Cups
Gobhindobhog Rice
1  Cup
Green Peas (Shelled)
1  Cup
Soya Granules
3  Cups
Water
3  Tablespoons
Coriander Leaves (Chopped)
1  Pinch
Salt (To Taste)
1  Teaspoon
Garlic (Crushed)
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Nutrition Value

Carbohydrates
57.53 g
Energy
348.17 kcal
Fats
7.56 g
Protein
11.57 g
Information per serving

Instruction

60 Minutes

  • Step 1

    30 Min
    Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Matar Pulao Recipe

  • Step 2

    5 Min
    Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom. Soya Matar Pulao Recipe

  • Step 3

    12 Min
    When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften. Soya Matar Pulao Recipe

  • Step 4

    13 Min
    Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita. Soya Matar Pulao Recipe
Soya Matar Pulao Recipe

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Matar Pulao Recipe

Step 2 of 4

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

Soya Matar Pulao Recipe

Step 3 of 4

When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.

Soya Matar Pulao Recipe

Step 4 of 4

Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita.

Recipe PDF

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