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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Shahi Paneer Recipe
45 min
Easy
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65 15.3g / 65%
13 7.4g / 13%
22 11.4g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shahi Paneer Recipe

(1)
45 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1 
Onion (Chopped)
3 
Tomato (Chopped)
0.5  Inch
Ginger (Grated)
6  Cloves
Garlic (Chopped)
1  Tablespoon
Butter
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Kasuri Methi
200  gms
Paneer
1  Cup
Water
1  gm
Salt (To Taste)

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Nutrition Value

Carbohydrates
7.48 g
Energy
210.82 kcal
Fats
15.36 g
Protein
11.45 g
Information per serving

Instruction

45 Minutes
  • Step 1

    20 Min
    Pressure cook together 1 onion, 3 tomatoes, 0.5 inch ginger and 6 cloves of garlic with ½ a cup of water. Cool and blend into a smooth paste. Shahi Paneer Recipe
  • Step 2

    15 Min
    Heat 1 Tsp butter in a pan. Add 1 Tsp coriander powder, 0.5 Tsp red chilli powder, 0.5 Tsp kasuri methi and the 200 gms paneer cubes. Sauté for a few minutes Shahi Paneer Recipe
  • Step 3

    10 Min
    Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes. What makes Shahi Paneer Recipe a standout dish? Soft and succulent Paneer takes the spotlight, embraced in a luscious blend of cream, and aromatic spices. Kasuri Methi adds its special touch, creating a symphony of flavours that elevate the Shahi Paneer Ingredients to a culinary masterpiece. Get ready to indulge in a dish that adds a touch of grandeur to your family celebrations, making every bite a moment worth savoring. Shahi Paneer Recipe
Shahi Paneer Recipe

Step 1 of 3

Pressure cook together 1 onion, 3 tomatoes, 0.5 inch ginger and 6 cloves of garlic with ½ a cup of water. Cool and blend into a smooth paste.

Shahi Paneer Recipe

Step 2 of 3

Heat 1 Tsp butter in a pan. Add 1 Tsp coriander powder, 0.5 Tsp red chilli powder, 0.5 Tsp kasuri methi and the 200 gms paneer cubes. Sauté for a few minutes

Shahi Paneer Recipe

Step 3 of 3

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes. What makes Shahi Paneer Recipe a standout dish? Soft and succulent Paneer takes the spotlight, embraced in a luscious blend of cream, and aromatic spices. Kasuri Methi adds its special touch, creating a symphony of flavours that elevate the Shahi Paneer Ingredients to a culinary masterpiece. Get ready to indulge in a dish that adds a touch of grandeur to your family celebrations, making every bite a moment worth savoring.

Recipe PDF

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