Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Shahi Paneer Recipe
45 min
Easy
Add recipe
Back
65 15.3g / 65%
13 7.4g / 13%
22 11.4g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore adding thick beaten yogurt instead of cream
  • The Right Serve
  • The Perfect Meal
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Shahi Paneer Recipe

(1)
45 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1 
Onion (Chopped)
3 
Tomato (Medium, Chopped)
0.5  Inch
Ginger (Finely Chopped)
6  Cloves
Garlic (Chopped)
1  Tablespoon
Butter
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Methi Leaves (Chopped)
200  gms
Paneer
1  Cup
Water
1  gm
Salt

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
7.48 g
Energy
210.82 kcal
Fats
15.36 g
Protein
11.45 g
Information per serving

Instruction

45 Minutes
  • Step 1

    20 Min
    Pressure cook together 1 onion, 3 tomatoes, 0.5 inch ginger and 6 cloves of garlic with ½ a cup of water. Cool and blend into a smooth paste. Shahi Paneer Recipe
  • Step 2

    15 Min
    Heat 1 Tsp butter in a pan. Add 1 Tsp coriander powder, 0.5 Tsp red chilli powder, 0.5 Tsp kasuri methi and the 200 gms paneer cubes. Sauté for a few minutes Shahi Paneer Recipe
  • Step 3

    10 Min
    Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes. What makes Shahi Paneer Recipe a standout dish? Soft and succulent Paneer takes the spotlight, embraced in a luscious blend of cream, and aromatic spices. Kasuri Methi adds its special touch, creating a symphony of flavours that elevate the Shahi Paneer Ingredients to a culinary masterpiece. Get ready to indulge in a dish that adds a touch of grandeur to your family celebrations, making every bite a moment worth savoring. Shahi Paneer Recipe
Shahi Paneer Recipe

Step 1 of 3

Pressure cook together 1 onion, 3 tomatoes, 0.5 inch ginger and 6 cloves of garlic with ½ a cup of water. Cool and blend into a smooth paste.

Shahi Paneer Recipe

Step 2 of 3

Heat 1 Tsp butter in a pan. Add 1 Tsp coriander powder, 0.5 Tsp red chilli powder, 0.5 Tsp kasuri methi and the 200 gms paneer cubes. Sauté for a few minutes

Shahi Paneer Recipe

Step 3 of 3

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes. What makes Shahi Paneer Recipe a standout dish? Soft and succulent Paneer takes the spotlight, embraced in a luscious blend of cream, and aromatic spices. Kasuri Methi adds its special touch, creating a symphony of flavours that elevate the Shahi Paneer Ingredients to a culinary masterpiece. Get ready to indulge in a dish that adds a touch of grandeur to your family celebrations, making every bite a moment worth savoring.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here