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Urlai Roast Paratha Recipe
42 min
Easy
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44 19.9g / 44%
49 50.7g / 49%
7 8g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQâ„¢ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Urlai Roast Paratha Recipe

(0)
42 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Kali Urad Dal
250  gms
Potato
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Coriander Powder
10  gms
Curry Leaves
1  Pinch
Salt (To Taste)
6  gms
Curry Leaves
2  Cups
Atta
3  Tablespoons
Ghee

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Nutrition Value

Carbohydrates
50.75 g
Energy
417.76 kcal
Fats
19.97 g
Protein
8.04 g
Information per serving

Instruction

42 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Urlai Roast Paratha Recipe
  • Step 2

    5 Min
    Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute. Urlai Roast Paratha Recipe
  • Step 3

    5 Min
    Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Add the coriander leaves and mix well. Urlai Roast Paratha Recipe
  • Step 4

    15 Min
    Mash the prepared Urlai Roast. Use as a filling and make 8 stuffed parathas with the dough and ghee. Urlai Roast Paratha Recipe
  • Step 5

    2 Min
    Serve the stuffed parathas with some cucumber raita Urlai Roast Paratha Recipe
Urlai Roast Paratha Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Urlai Roast Paratha Recipe

Step 2 of 5

Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute.

Urlai Roast Paratha Recipe

Step 3 of 5

Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Add the coriander leaves and mix well.

Urlai Roast Paratha Recipe

Step 4 of 5

Mash the prepared Urlai Roast. Use as a filling and make 8 stuffed parathas with the dough and ghee.

Urlai Roast Paratha Recipe

Step 5 of 5

Serve the stuffed parathas with some cucumber raita

Recipe PDF

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