Indian
Main Course
Soya Matar Veg Pulao Recipe
67Min
Easy
Recipe Variants
Soya Matar is a simple, everyday desi sabzi, which not only adds the goodness of fresh peas to your diet, but also the taste and nutrition of soya chunks. It also lends a nice variation to your regular weekday main meal preparations without much fuss! This dry preparation can also be turned into a quick pulao, by tossing it with some cooked basmati rice.
1 Sachet
3 Tablespoons
Oil
2
Onion (Chopped)
1 Teaspoon
Ginger-Garlic Paste
2
Tomato (Chopped)
50 gms
Soya Chunks
2 Cups
Water
0.5 Teaspoon
Turmeric Powder
0.5 Teaspoon
Red Chilli Powder
1 Teaspoon
Coriander Powder
250 gms
Peas (Shelled)
1 Pinch
Salt
2 Tablespoons
Coriander Leaves
.
Nutrition Value
Energy
105.78 kcal
Carbohydrates
9.58 g
Protein
3.23 g
Fats
6.38 g
Information per serving
Instruction
67 Minutes
Step 1
20 Min
Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Step 2
15 Min
Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute

Step 3
10 Min
Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle.

Step 4
20 Min
Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and cook covered on low flame till done.

Step 5
2 Min
Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves.
Comment 0