Soya Matar Veg Pulao Recipe

Name: Soya Matar Veg Pulao Recipe
Prep time: 20 s
Cook time: 45 s
Total time: 67 s
Yield: 8
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 50 Grams Soya Chunks; 2 Cups Water; 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 250 Grams Peas (Shelled); 1 Pinch Salt; 2 Tablespoons Coriander Leaves

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Easy

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67 Min

Soya Matar is a simple, everyday desi sabzi, which not only adds the goodness of fresh peas to your diet, but also the taste and nutrition of soya chunks. It also lends a nice variation to your regular weekday main meal preparations without much fuss! This dry preparation can also be turned into a quick pulao, by tossing it with some cooked basmati rice.

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Ingredients

8 Servings

MAGGI Masala-ae-Magic (6 Grams)

1 Sachet

Oil

3 Tablespoons

Onion (Chopped)

Ginger-Garlic Paste

1 Teaspoon

Tomato (Chopped)

Soya Granules

50 gms

Water

2 Cups

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Coriander Powder

1 Teaspoon

Peas

250 gms

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

9.55 g

Energy

105.45 kcal

Fats

6.37 g

Protein

3.22 g

per serving

Recipe steps

67 min

20 min

15 min

10 min

20 min

2 min

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Recipe steps

67 min

Step 1

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Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

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Recipe steps

67 min

Step 2

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Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and

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Recipe steps

67 min

Step 3

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Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the

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Recipe steps

67 min

Step 4

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Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and co

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Recipe steps

67 min

Step 5

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Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves.

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Soya Matar Veg Pulao Recipe

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Soya Matar Veg Pulao Recipe

Nutritional facts per serving

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Recipe steps

Recipe steps

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Recipe steps

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