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Indian Main Course

Soya Matar Veg Pulao Recipe

0
67Min
Easy
Soya Matar is a simple, everyday desi sabzi, which not only adds the goodness of fresh peas to your diet, but also the taste and nutrition of soya chunks. It also lends a nice variation to your regular weekday main meal preparations without much fuss! This dry preparation can also be turned into a quick pulao, by tossing it with some cooked basmati rice.

Ingredients

-
8 Servings
+

This dish was made for 8 here

3 Tablespoons
Oil
2 
Onion (Chopped)
1 Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
50 gms
Soya Chunks
2 Cups
Water
0.5 Teaspoon
Turmeric Powder
0.5 Teaspoon
Red Chilli Powder
1 Teaspoon
Coriander Powder
250 gms
Peas (Shelled)
1 Pinch
Salt
2 Tablespoons
Coriander Leaves

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Nutrition Value

Energy
105.78 kcal
Carbohydrates
9.58 g
Protein
3.23 g
Fats
6.38 g
Information per serving
Lets Cook

Instruction

67 Minutes
Step 1
20 Min
Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list. Soya Matar Veg Pulao Recipe
Step 2
15 Min
Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute Soya Matar Veg Pulao Recipe
Step 3
10 Min
Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle. Soya Matar Veg Pulao Recipe
Step 4
20 Min
Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and cook covered on low flame till done. Soya Matar Veg Pulao Recipe
Step 5
2 Min
Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves. Soya Matar Veg Pulao Recipe
Soya Matar Veg Pulao Recipe

Step 1 of 5

Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Soya Matar Veg Pulao Recipe

Step 2 of 5

Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute

Soya Matar Veg Pulao Recipe

Step 3 of 5

Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle.

Soya Matar Veg Pulao Recipe

Step 4 of 5

Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and cook covered on low flame till done.

Soya Matar Veg Pulao Recipe

Step 5 of 5

Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves.

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