Indian Main Course

Soya Matar Veg Pulao Recipe

Name: Soya Matar Veg Pulao Recipe
Prep time: PT20.00M
Cook time: PT45.00M
Total time: PT67.00M
Yield: 8.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 50 Grams Soya Chunks; 2 Cups Water; 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 250 Grams Peas (Shelled); 1 Pinch Salt; 2 Tablespoons Coriander Leaves

67Min

Easy

Recipe Variants

Soya Matar is a simple, everyday desi sabzi, which not only adds the goodness of fresh peas to your diet, but also the taste and nutrition of soya chunks. It also lends a nice variation to your regular weekday main meal preparations without much fuss! This dry preparation can also be turned into a quick pulao, by tossing it with some cooked basmati rice.

Ingredients

8 Servings

1 Sachet

MAGGI Masala-ae-Magic

3 Tablespoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

50 gms

Soya Chunks

2 Cups

Water

0.5 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

250 gms

Peas (Shelled)

1 Pinch

Salt

2 Tablespoons

Coriander Leaves

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Nutrition Value

Energy

105.78 kcal

Carbohydrates

9.58 g

Protein

3.23 g

Fats

6.38 g

Information per serving

Step 1

20 Min

Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Step 2

15 Min

Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute

Step 3

10 Min

Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle.

Step 4

20 Min

Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and cook covered on low flame till done.

Step 5

2 Min

Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves.

Step 1 of 5

Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Step 2 of 5

Step 3 of 5

Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle.

Step 4 of 5

Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and cook covered on low flame till done.