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Soya Matar Veg Pulao Recipe
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Soya Matar Veg Pulao Recipe
Soya Matar Veg Pulao Recipe
67 min
Easy
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53 6.3g / 53%
36 9.5g / 36%
11 3.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Soya Matar Veg Pulao Recipe

(0)
67 Min
Easy
Soya Matar is a simple, everyday desi sabzi, which not only adds the goodness of fresh peas to your diet, but also the taste and nutrition of soya chunks. It also lends a nice variation to your regular weekday main meal preparations without much fuss! This dry preparation can also be turned into a quick pulao, by tossing it with some cooked basmati rice.

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
3  Tablespoons
Oil
2 
Onion (Sliced)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato, Ripe, Local (Solanum Lycopersicum)
50  gms
Soya Chunks
2  Cups
Warm Water
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
250  gms
Peas (Shelled)
1  Pinch
Salt
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Carbohydrates
9.55 g
Energy
105.45 kcal
Fats
6.37 g
Protein
3.22 g
Information per serving

Instruction

67 Minutes

  • Step 1

    20 Min
    Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list. Soya Matar Veg Pulao Recipe

  • Step 2

    15 Min
    Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute Soya Matar Veg Pulao Recipe

  • Step 3

    10 Min
    Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle. Soya Matar Veg Pulao Recipe

  • Step 4

    20 Min
    Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and cook covered on low flame till done. Soya Matar Veg Pulao Recipe

  • Step 5

    2 Min
    Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves. Soya Matar Veg Pulao Recipe
Soya Matar Veg Pulao Recipe

Step 1 of 5

Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Soya Matar Veg Pulao Recipe

Step 2 of 5

Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute

Soya Matar Veg Pulao Recipe

Step 3 of 5

Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle.

Soya Matar Veg Pulao Recipe

Step 4 of 5

Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and cook covered on low flame till done.

Soya Matar Veg Pulao Recipe

Step 5 of 5

Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves.

Recipe PDF

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