Soya Matar Veg Pulao Recipe

Name: Soya Matar Veg Pulao Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 67 min
Yield: 8 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 50 Grams Soya Chunks; 2 Cups Water; 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 250 Grams Peas (Shelled); 1 Pinch Salt; 2 Tablespoons Coriander Leaves

(0)

Save recipe

Easy

•

67 Min

Soya Matar is a simple, everyday desi sabzi, which not only adds the goodness of fresh peas to your diet, but also the taste and nutrition of soya chunks. It also lends a nice variation to your regular weekday main meal preparations without much fuss! This dry preparation can also be turned into a quick pulao, by tossing it with some cooked basmati rice.

Read less

Start cooking

Ingredients

8 Servings

MAGGI Masala-ae-Magic

1 Sachet

Oil

3 Tablespoons

Onion (Sliced)

Ginger-Garlic Paste

1 Teaspoon

Tomato (Chopped)

Soya Nuggets

50 gms

Water

2 Cups

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Coriander Powder

1 Teaspoon

Peas (Blanched and roughly mashed)

250 gms

Salt (To Taste)

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

9.55 g

Energy

105.45 kcal

Fats

6.37 g

Protein

3.22 g

per serving

Recipe steps

67 min

20 min

15 min

10 min

20 min

2 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

67 min

Step 1

Start timer

Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

67 min

Step 2

Start timer

Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

67 min

Step 3

Start timer

Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala-ae-Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

67 min

Step 4

Start timer

Heat 1 tablespoon oil, add cumin seeds and when they splutter add the onions. Saute till golden brow, add 4 cups water and bring to a boil. Add washed rice and co

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

67 min

Step 5

Start timer

Mix the cooked rice and Soya Matar together. Serve hot garnished with coriander leaves.

See how others cooked it

Let us see your masterpiece

Save recipe

Soya Matar Veg Pulao Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Soya Matar Veg Pulao Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more