Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • MyMenu Plan
  • Search
  • Login
  • All Recipes
  • Our Collection
  • Quick & Easy Recipes
  • Easy Snacks Recipes
  • Restaurant Style at Home
  • Healthy Recipes
  • MAGGI Noodles Recipes
  • Tasty Diabetic Friendly Recipes
  • Our Range
  • About Us
  • FAQ
  • From Our Kitchen
Soya Matar Pulao with Coconut Milk Recipe
75 of 100
Balance your meal
X
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Dessert
add to meal
Side dish
add to meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
12.1g / 12%
Carbohydrates
59g / 59%
Fats
12.8g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
x
MyMenu IQ™

Soya Matar Pulao with Coconut Milk Recipe

+

Soya Matar Pulao with Coconut Milk Recipe

Not the right choice? Go back
  • Click here to get this recipe on
    Whatsapp

×
MAGGI is NOW on Whatsapp
to receive this recipe on your
Indian Main Course

Soya Matar Pulao with Coconut Milk Recipe

(3)
62Min
Easy
Add to My Menu Plan

You must have an account to proceed

Please, login or create and account

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
Soya Nuggets make a good substitute for mutton/chicken in this pulao. The dish provides all the goodness and nutrition of a complete meal when served with raita. To add a twist, cook the pulao in thin coconut milk instead of water, to get an even more flavourful Soya Matar Pulao.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Cubes
MAGGI Magic Cubes Vegetarian (Crumbled)
2  Sachets
MAGGI Coconut Milk Powder
2  Tablespoons
Ghee
0.5  Teaspoon
Cumin Seeds
1 
Bay Leaf
1  Inch
Cinnamon
2 
Cloves
1 
Green Cardamom
1  Teaspoon
Garlic Paste
1 
Onion (Chopped)
0.25  Teaspoon
Turmeric Powder
1  Tablespoon
Coriander Powder
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Garam Masala Powder
1 
Tomato (Chopped)
1.5  Cups
Basmati Rice
1  Cup
Green Peas (Shelled)
1  Cup
Soya Nuggets
3  Cups
Warm Water
3  Tablespoons
Coriander Leaves
1  Pinch
Salt (To Taste)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Buy Now
.

Nutrition Value

Energy
403.39 kcal
Protein
12.06 g
Carbohydrates
59.03 g
Fats
12.82 g
Information per serving

Instruction

62 Minutes
  • Step 1

    30 Min
    Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Dissolve MAGGI Coconut Milk Powder in the warm water and keep aside. Soya Matar Pulao with Coconut Milk Recipe
  • Step 2

    5 Min
    Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom. Soya Matar Pulao with Coconut Milk Recipe
  • Step 3

    12 Min
    When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften. Soya Matar Pulao with Coconut Milk Recipe
  • Step 4

    13 Min
    Add the rice, green peas, soya chunks, salt, the MAGGI Coconut Milk powder dissolved in water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Soya Matar Pulao with Coconut Milk Recipe
  • Step 5

    2 Min
    Serve hot with raita. Soya Matar Pulao with Coconut Milk Recipe
Soya Matar Pulao with Coconut Milk Recipe

Step 1 of 5

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Dissolve MAGGI Coconut Milk Powder in the warm water and keep aside.

Soya Matar Pulao with Coconut Milk Recipe

Step 2 of 5

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

Soya Matar Pulao with Coconut Milk Recipe

Step 3 of 5

When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.

Soya Matar Pulao with Coconut Milk Recipe

Step 4 of 5

Add the rice, green peas, soya chunks, salt, the MAGGI Coconut Milk powder dissolved in water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle.

Soya Matar Pulao with Coconut Milk Recipe

Step 5 of 5

Serve hot with raita.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
J Jason

12345

Load More

Discover More

  • Dinner
  • Indian
  • Lunch
  • Main Course
  • Pescetarian
  • Pork-Free
  • Vegetarian

More Interesting Recipes

Show more recipes

  • Soya Dalna Ghugni Recipe

    Soya Dalna Ghugni Recipe

    57 Min Medium
  • Malabar Chicken Curry Recipe

    Malabar Chicken Curry Recipe

    66 Min Medium
  • Soya Matar Recipe

    Soya Matar Recipe

    47 Min Easy
  • Soya Matar Pulao Recipe

    Soya Matar Pulao Recipe

    60 Min Medium

Show more recipes

  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Copyright
  • Terms and Conditions
  • Privacy Policy