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Soya Matar Pulao with Coconut Milk Recipe
Soya Matar Pulao with Coconut Milk Recipe
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Soya Matar Pulao with Coconut Milk Recipe
Soya Matar Pulao with Coconut Milk Recipe
62 min
Easy
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28 12.7g / 28%
60 58.9g / 60%
12 12g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Soya Matar Pulao with Coconut Milk Recipe

(1)
62 Min
Easy

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Cubes
MAGGI Magic Cubes Vegetarian (Crumbled)
2  Sachets
Maggi Coconut Milk Powder
2  Tablespoons
Ghee
0.5  Teaspoon
Jeera
1 
Bay Leaf
1  Inch
Cinnamon (1 Inch Pieces, Crushed)
2 
Cloves
1 
Green Cardamom
1  Teaspoon
Garlic (Chopped)
1 
Onion (Sliced)
0.25  Teaspoon
Turmeric Powder
1  Tablespoon
Coriander Powder
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Garam Masala Powder
1 
Tomato, Ripe, Local (Solanum Lycopersicum)
1.5  Cups
Rice (Boiled)
1  Cup
Green Peas (Shelled)
1  Cup
Soya Chunks
3  Cups
Warm Water
3  Tablespoons
Coriander Leaves (Chopped)
1  Pinch
Salt
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Nutrition Value

Carbohydrates
58.99 g
Energy
402.97 kcal
Fats
12.8 g
Protein
12.04 g
Information per serving

Instruction

62 Minutes

  • Step 1

    30 Min
    Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Dissolve MAGGI Coconut Milk Powder in the warm water and keep aside. Soya Matar Pulao with Coconut Milk Recipe

  • Step 2

    5 Min
    Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom. Soya Matar Pulao with Coconut Milk Recipe

  • Step 3

    12 Min
    When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften. Soya Matar Pulao with Coconut Milk Recipe

  • Step 4

    13 Min
    Add the rice, green peas, soya chunks, salt, the MAGGI Coconut Milk powder dissolved in water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Soya Matar Pulao with Coconut Milk Recipe

  • Step 5

    2 Min
    Serve hot with raita. Soya Matar Pulao with Coconut Milk Recipe
Soya Matar Pulao with Coconut Milk Recipe

Step 1 of 5

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Dissolve MAGGI Coconut Milk Powder in the warm water and keep aside.

Soya Matar Pulao with Coconut Milk Recipe

Step 2 of 5

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

Soya Matar Pulao with Coconut Milk Recipe

Step 3 of 5

When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.

Soya Matar Pulao with Coconut Milk Recipe

Step 4 of 5

Add the rice, green peas, soya chunks, salt, the MAGGI Coconut Milk powder dissolved in water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle.

Soya Matar Pulao with Coconut Milk Recipe

Step 5 of 5

Serve hot with raita.

Recipe PDF

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