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Moong Dal Khichdi Recipe (Diabetic Friendly)
30Min
Easy
Often considered as a comfort food, Moong Dal Khichdi is a complete meal in itself, which is healthy wholesome and good for you. It is usually served with yoghurt, or raita on the side. Add soya to the recipe for some extra protein and texture!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
Ingredients
4
Servings
ingredient_quantity
recipe ingredient
1
Sachet
0.75
Cup
Brown Rice
0.75
Cup
Moong Dal
70
gms
Soya Granules
1.5
Teaspoons
Ghee
2
Bay Leaf
1
Teaspoon
Cumin Seeds
50
gms
Peanuts
0.5
Teaspoon
Turmeric Powder
5
Cups
Water
1
Pinch
Salt (To Taste)
.
Nutrition Value
Energy
362.06 kcal
Protein
20.6 g
Carbohydrates
50.16 g
Fats
9.54 g
Information per serving
Instruction
30 Minutes
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Step 1
15 MinPrepare ingredients as mentioned in the list. Wash the rice, soya granules and moong dal and keep aside.![Moong Dal Khichdi Recipe (Diabetic Friendly)]()
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Step 2
5 MinHeat ghee in a cooker, add bay leaf and cumin seeds. When it starts to splutter, add peanuts and turmeric and sauté for a minute.![Moong Dal Khichdi Recipe (Diabetic Friendly)]()
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Step 3
10 MinAdd the washed rice, moong dal, soya granules, MAGGI Masala-ae-Magic, and water. Adjust salt to taste and pressure cook for 5 minutes after the first whistle. Serve hot.![Moong Dal Khichdi Recipe (Diabetic Friendly)]()
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