Moong Dal Khichdi Recipe (Diabetic Friendly)
Easy
•30 Min
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Ingredients
4
Servings
ingredient_quantity
recipe ingredient
Brown Rice
0.75
Cup
Moong Dal
0.75
Cup
Soya Chunks
70
gms
NESTLÉ EVERYDAY Shahi Ghee
1.5
Teaspoons
Bay Leaf
2
Cumin Seeds
1
Teaspoon
Peanuts
50
gms
Turmeric Powder
0.5
Teaspoon
Water
5
Cups
Salt (To Taste)
1
Pinch
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
50.1 g
Energy
361.4 kcal
Fats
9.51 g
Protein
20.58 g
Nutrition Table Footer
15 min
5 min
10 min
Recipe steps
30 min
Step 1
Prepare ingredients as mentioned in the list. Wash the rice, soya granules and moong dal and keep aside.
Recipe steps
30 min
Step 2
Heat ghee in a cooker, add bay leaf and cumin seeds. When it starts to splutter, add peanuts and turmeric and sauté for a minute.
Recipe steps
30 min
Step 3
Add the washed rice, moong dal, soya granules, MAGGI Masala-ae-Magic, and water. Adjust salt to taste and pressure cook for 5 minutes after the first whistle. Ser
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