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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

19.3g / 19%

Carbohydrates

16.7g / 17%

Fats

28.4g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Malai Matar Paneer Recipe

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Indian Main Course

Malai Matar Paneer Recipe

Name: Malai Matar Paneer Recipe
Prep time: PT20.00M
Cook time: PT35.00M
Total time: PT60.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Tablespoon Coriander Powder; 200 Grams Peas (Shelled); 300 Grams Paneer; 2 Cups Water; 1 Pinch Salt; 2 Tablespoons Cream; 2 Tablespoons Coriander Leaves

(32)

60Min

Easy

Recipe Variants

Matar Paneer is one of the most popular North Indian paneer dishes. It is a simple preparation which can be made with the easily available, everyday ingredients in your kitchen. Be it a simple weekday lunch or a fancy dinner party, a well-made Matar Paneer is always a delight! For a truly authentic and seasonal experience, make your Matar Paneer with freshly peeled peas during the winters. To add a twist, instead of using chopped paneer, you can add grated paneer to the gravy and top it with a tablespoon of cream, for a fabulous Malai Matar Twist!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

0.5 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

1 Tablespoon

Coriander Powder

200 gms

Peas (Shelled)

300 gms

Paneer

2 Cups

Water

1 Pinch

Salt

2 Tablespoons

Cream

2 Tablespoons

Coriander Leaves

Copy

Nutrition Value

Energy

396.12 kcal

Protein

19.29 g

Carbohydrates

16.71 g

Fats

28.41 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
15 Min

Heat oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.
Step 3
10 Min

Add turmeric powder, red chilli powder and coriander powder. Fry for another minute. Add peas and sauté for 2-3 minutes. Then, add the paneer cubes, water, MAGGI Masala ae Magic and salt to taste. Mix well.
Step 4
10 Min

Cook covered 5 minutes on a medium flame.
Step 5
5 Min

Serve hot, topped with cream and garnished with coriander leaves.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Step 3 of 5

Add turmeric powder, red chilli powder and coriander powder. Fry for another minute. Add peas and sauté for 2-3 minutes. Then, add the paneer cubes, water, MAGGI Masala ae Magic and salt to taste. Mix well.

Step 4 of 5

Cook covered 5 minutes on a medium flame.

Step 5 of 5

Serve hot, topped with cream and garnished with coriander leaves.

Recipe PDF

With pictures

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