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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Vegetable Pulao Recipe
35 min
Medium
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32 16.1g / 32%
61 70g / 61%
7 9g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Pulao Recipe

(0)
35 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
4  Tablespoons
Oil
5 
Cloves
2 
Green Cardamom
1 
Star Anise
1  Teaspoon
Black Peppercorns
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
3.33  Cups
Water
1  Pinch
Salt
4 
Green Chillies (Slit)
4  Cups
Mixed Vegetable (carrots, beans and peas)
1.33  Cups
Gobhindobhog Rice
4  Tablespoons
Coriander Leaves (Chopped)
2 
Cinnamon (1 Inch Pieces)

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Nutrition Value

Carbohydrates
70.02 g
Energy
467.21 kcal
Fats
16.14 g
Protein
9.03 g
Information per serving

Instruction

35 Minutes
  • Step 1

    15 Min
    Heat oil in a pressure cooker and add cinnamon, cloves, green cardamom, peppercorns, and star anise. Add onions and sauté till golden brown. Vegetable Pulao Recipe
  • Step 2

    7 Min
    Add the ginger garlic paste and cook till the raw smell goes away. Now, add the vegetables and mix well. Vegetable Pulao Recipe
  • Step 3

    5 Min
    Now its time to add rice with coriander leaves, MAGGI Masala-ae-Magic and water. Add salt to taste and mix well. Vegetable Pulao Recipe
  • Step 4

    3 Min
    Close the pressure cooker with lid and cook on low flame for 2-3 minutes after the first whistle. Vegetable Pulao Recipe
  • Step 5

    5 Min
    Your one pot fluffy vegetable pulao recipe is ready to be enjoyed with some curd or raita of your choice. This simple vegetable pulao recipe or vegetable biryani recipe can be customized to suit your family’s preferences in terms of spice tolerance and vegetable choices. Using a household staple, rice, you can cook this veg pulao in just 5 quick steps and serve it with your favorite dal, raita or curry. And the best thing is, you can cook this fragrant and flavorful dish in just a single pot! Amazingly convenient, isn’t it? When you are running late and want a quick yet nutritious meal, vegetable pulao can be your go-to recipe. It is quick, easy, and only requires one pot to cook the entire dish! If you want to enhance the nutritional value of the recipe, you can just add a twist of soya chunks to make it more fulfilling and turn it into a veg pulao restaurant style recipe. Vegetable Pulao Recipe
Vegetable Pulao Recipe

Step 1 of 5

Heat oil in a pressure cooker and add cinnamon, cloves, green cardamom, peppercorns, and star anise. Add onions and sauté till golden brown.

Vegetable Pulao Recipe

Step 2 of 5

Add the ginger garlic paste and cook till the raw smell goes away. Now, add the vegetables and mix well.

Vegetable Pulao Recipe

Step 3 of 5

Now its time to add rice with coriander leaves, MAGGI Masala-ae-Magic and water. Add salt to taste and mix well.

Vegetable Pulao Recipe

Step 4 of 5

Close the pressure cooker with lid and cook on low flame for 2-3 minutes after the first whistle.

Vegetable Pulao Recipe

Step 5 of 5

Your one pot fluffy vegetable pulao recipe is ready to be enjoyed with some curd or raita of your choice. This simple vegetable pulao recipe or vegetable biryani recipe can be customized to suit your family’s preferences in terms of spice tolerance and vegetable choices. Using a household staple, rice, you can cook this veg pulao in just 5 quick steps and serve it with your favorite dal, raita or curry. And the best thing is, you can cook this fragrant and flavorful dish in just a single pot! Amazingly convenient, isn’t it? When you are running late and want a quick yet nutritious meal, vegetable pulao can be your go-to recipe. It is quick, easy, and only requires one pot to cook the entire dish! If you want to enhance the nutritional value of the recipe, you can just add a twist of soya chunks to make it more fulfilling and turn it into a veg pulao restaurant style recipe.

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