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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Egg Roast Recipe
40 min
Easy
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76 19.9g / 76%
12 7.5g / 12%
12 7.2g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Use only egg whites
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Egg Roast Recipe

(0)
40 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
4  Tablespoons
Oil
1  Teaspoon
Ginger (Chopped)
1  Teaspoon
Garlic (Chopped)
2 
Green Chillies (Slit)
2 
Onion (Small, Finely Chopped)
0.5  Teaspoon
Black Pepper Powder
1 
Tomato (Chopped)
0.5  Cup
Water
15 
Curry Leaves
1  Pinch
Salt (To Taste)
4 
Egg (Hard Boiled, Halved Lengthwise)

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Nutrition Value

Carbohydrates
7.53 g
Energy
447.28 kcal
Fats
19.97 g
Protein
7.25 g
Information per serving

Instruction

40 Minutes
  • Step 1

    15 Min
    Heat 4 Tbsp oil in a karahi, add 1 Tsp ginger, 1 Tsp garlic, 2 green chillies and 2 onions. Sauté till the onions are soft and transparent. Egg Roast Recipe
  • Step 2

    10 Min
    Add 0.5 Tsp black pepper powder and 1 sachet of MAGGI Masala-ae-Magic and mix well. Add 1 finely sliced tomato and cook till soft. Egg Roast Recipe
  • Step 3

    8 Min
    Add 0.5 Cup of hot water, 15 curry leaves and salt to taste. Cook for 5 minutes until the gravy thickens. Now, add the 4 halved eggs, gently cover them with the thick gravy and cook for 5 minutes on low flame. Egg Roast Recipe
  • Step 4

    7 Min
    Serve hot with bread or parathas. Whether it's a casual weeknight dinner or a festive gathering, this fuss-free Egg Roast Recipe, featuring perfectly boiled eggs and an array of everyday spices, promises a symphony of tastes that will leave everyone wanting more. Give your Egg Roast Masala a delightful Shakshouka or Khagina twist by simmering the masala until the tomatoes are soft. Swap out the boiled eggs and opt for breaking raw eggs directly into the pan, letting them poach in the flavorful masala for a tantalizing 5-10 minutes! It's a playful spin on the classic, adding an extra layer of richness and a burst of fresh flavours to your Egg Roast Ingredients. Egg Roast Recipe
Egg Roast Recipe

Step 1 of 4

Heat 4 Tbsp oil in a karahi, add 1 Tsp ginger, 1 Tsp garlic, 2 green chillies and 2 onions. Sauté till the onions are soft and transparent.

Egg Roast Recipe

Step 2 of 4

Add 0.5 Tsp black pepper powder and 1 sachet of MAGGI Masala-ae-Magic and mix well. Add 1 finely sliced tomato and cook till soft.

Egg Roast Recipe

Step 3 of 4

Add 0.5 Cup of hot water, 15 curry leaves and salt to taste. Cook for 5 minutes until the gravy thickens. Now, add the 4 halved eggs, gently cover them with the thick gravy and cook for 5 minutes on low flame.

Egg Roast Recipe

Step 4 of 4

Serve hot with bread or parathas. Whether it's a casual weeknight dinner or a festive gathering, this fuss-free Egg Roast Recipe, featuring perfectly boiled eggs and an array of everyday spices, promises a symphony of tastes that will leave everyone wanting more. Give your Egg Roast Masala a delightful Shakshouka or Khagina twist by simmering the masala until the tomatoes are soft. Swap out the boiled eggs and opt for breaking raw eggs directly into the pan, letting them poach in the flavorful masala for a tantalizing 5-10 minutes! It's a playful spin on the classic, adding an extra layer of richness and a burst of fresh flavours to your Egg Roast Ingredients.

Recipe PDF

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