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Aloo Potol Bhaja Recipe

Nutritionist Recommended Low Calorie Recipe 

Geetanjali AdvaniGeetanjali Advani
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Aloo Potol Bhaja Recipe Video Play 
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Your Aloo Potol Bhaja Recipe

  • The Recipe Story
Made
    easy
  • Made With Twist
Made with
    a twist
  • Low Calorie Recipes
Made
    healthier
Everyday Ingredients
8 Everyday
Ingredients
Easy Steps
2 Easy
Steps
Minutes Only
20 Minutes
Only
Serving Portions
4 Serving
Portions

Made Easy
The Recipe Story

Aloo Potol Bhaja is a popular Bengali recipe, which is made with potatoes and pointed gourd or parwal. While there are other more popular ‘bhaja’ recipes like Baingan Bhaja or Aloo Bhaja, this Aloo Potol Bhaja is a must-try and is also a great way to make kids eat parwal, which they would otherwise make a fuss about. This dry preparation, made in minutes with simple masalas, is a perfect accompaniment to a simple dal-chawal meal.

Maggi Recipes Ingredient List
The Ingredient List

  • Mustard Oil

    2 tablespoons

  • Panch Phoron

    ½ teaspoon

  • MAGGI Masala-ae-Magic

    1 sachet

  • Potatoes

    100 gms., cut into small cubes

  • Potol (Parwal)

    250 gms., scraped & cut into small pieces

  • Green Chillies

    2, slit

  • Turmeric Powder

    ¼ teaspoon

  • Salt

    To taste

How To Make Recipe With Maggi
The Easy Steps

Aloo Potol Bhaja Recipe
Step 01

Heat oil in a karahi and add the panch phoron. Then, add the potatoes, potol, green chillies and turmeric powder. Cook by keeping it covered for 8-10 minutes or till almost done.

Aloo Potol Bhaja Recipe
Step 02

Add the MAGGI Masala-ae-Magic and mix well. Then, add salt to taste and stir-fry till properly cooked. Serve hot with chapattis or rice and dal.

Step 01

Heat oil in a karahi and add the panch phoron. Then, add the potatoes, potol, green chillies and turmeric powder. Cook by keeping it covered for 8-10 minutes or till almost done.

Step 02

Add the MAGGI Masala-ae-Magic and mix well. Then, add salt to taste and stir-fry till properly cooked. Serve hot with chapattis or rice and dal.

Made With A Twist
Malai Curry Twist to Aloo Potol Bhaja

Once the Aloo Potol is prepared, add one cup of coconut milk to the dish, made out of MAGGI Coconut Milk Powder. Mix it well and your Malai Aloo Potol Curry is ready to be served!

Malai Curry Twist to Aloo Potol Bhaja

Nutrition Story
The Nutrition Story

Aloo Potol Bhaja is a simple, yet delicious dish made using potato and parwal with Indian spices. To add a healthy twist, and to make it more flavourful, this recipe is prepared using MAGGI Masala-ae-Magic which meets 15% of the daily requirement of key nutrients like Iron, Iodine and Vitamin A. Also, the dish is a good source of Vitamin C, meeting 44% of the daily Vitamin C requirement.

  • 4.0%

    Energy (Kcal)

  • 2.5%

    Protein (g)

  • 2.3%

    Carbohydrate (g)

  • 12.7%

    Total fat (g)

  • 11.3%

    Iron (mg)

  • 44.5%

    Vitamin C (mg)

Health Tips
The Health Tip

Add a fine paste of coconut, to add healthy fats to the dish and make it even more delicious.

The Perfect Meal
The Perfect Meal

The dish is low in fiber and protein, thus compliment it with multigrain chapatti and a bowl of dal or curd, to improve the overall fiber and protein content of the meal.

Multigrain chapatti

01Multigrain chapatti

Dal

02Dal

Curd

03Curd

Recommended Maggi Recipes
The Right Serve

  • 1 medium bowl

    The recommended portion size for this dish is 1 medium bowl of 70-80 gms.

*DISCLAIMER: Please check the ingredients used to identify if you are allergic to any particular food. The suggestions shared here are for guidance purpose only. Nutritive values of the final dish are indicative and based on the amount of standard ingredients used.
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