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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Aloo Potol Bhaja- Plating
Aloo Potol Bhaja Recipe
37 min
Easy
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36 2.3g / 36%
52 7.5g / 52%
11 1.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Aloo Potol Bhaja Recipe

(0)
37 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Mustard Oil
0.5  Teaspoon
Panch Phoron
100  gms
Potato (Cut Into Small Cubes)
250  gms
Potol (Scraped and Cut Into Small Pieces)
2 
Green Chillies (Slit)
0.25  Teaspoon
Turmeric Powder
1  Pinch
Salt

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Nutrition Value

Carbohydrates
7.54 g
Energy
154.75 kcal
Fats
2.32 g
Protein
1.57 g
Information per serving

Instruction

37 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Aloo Potol Bhaja Recipe
  • Step 1

    15 Min
    Heat oil in a karahi and add the panch phoron. Then, add the potatoes, potol, green chillies and turmeric powder. Cook by keeping it covered for 8-10 minutes or till almost done. Aloo Potol Bhaja Recipe
  • Step 2

    5 Min
    Add the MAGGI Masala-ae-Magic and mix well. Then, add salt to taste and stir-fry till properly cooked. Aloo Potol Bhaja Recipe
  • Step 4

    2 Min
    Serve hot with chapattis or rice and dal Aloo Potol Bhaja Recipe
Aloo Potol Bhaja Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Aloo Potol Bhaja Recipe

Step 1 of 4

Heat oil in a karahi and add the panch phoron. Then, add the potatoes, potol, green chillies and turmeric powder. Cook by keeping it covered for 8-10 minutes or till almost done.

Aloo Potol Bhaja Recipe

Step 2 of 4

Add the MAGGI Masala-ae-Magic and mix well. Then, add salt to taste and stir-fry till properly cooked.

Aloo Potol Bhaja Recipe

Step 4 of 4

Serve hot with chapattis or rice and dal

Recipe PDF

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