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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
4.7g / 10%
Carbohydrates
28.7g / 57%
Fats
7.4g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding ingredients like grated tofu or paneer
Global Main Course

Veggie Delight MAGGI Noodles Recipe

5
35Min
Easy
The unbeatable masala taste of your favourite MAGGI Noodles and the crunch of lightly-sautéed vegetables, makes this recipe a delight for your taste buds. If someone does not like eating vegetables, just get a hold of this recipe and give it all your love. You might be pleasantly surprised!

Ingredients

-
4 Servings
+

This dish was made for 4 here

1  Packet
MAGGI 2-Minute Noodles (Masala)
1  Tablespoon
Oil
6  Cloves
Garlic (Crushed)
1  Teaspoon
Black Peppercorns (Coarsely Crushed)
1  Cup
Carrot (Cut Into Thin Juliennes)
1  Cup
Broccoli (Small Florets)
1  Cup
Baby Corn (Cut Into Thin Round Slices)
1  Cup
Spring Onion (Sliced)
1  Pinch
Salt

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Nutrition Value

Energy
189 kcal
Protein
4.69 g
Carbohydrates
28.67 g
Fats
7.41 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Veggie Delight MAGGI Noodles Recipe
Step 2
10 Min
Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now, add salt to taste. Veggie Delight MAGGI Noodles Recipe
Step 3
5 Min
Prepare the MAGGI Masala Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot! Veggie Delight MAGGI Noodles Recipe
Veggie Delight MAGGI Noodles Recipe

Step 1 of 3

Prepare ingredients as mentioned in the list.

Veggie Delight MAGGI Noodles Recipe

Step 2 of 3

Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now, add salt to taste.

Veggie Delight MAGGI Noodles Recipe

Step 3 of 3

Prepare the MAGGI Masala Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot!

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