Vegetable Sambhar Recipe (Diabetic Friendly)

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Vegetable Sambhar Recipe (Diabetic Friendly)

51 min

Medium

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What is the energy content breakdown?

Fat 28 7.1g / 28%

Carbohydrates 55 30.5g / 55%

Protein 17 9.6g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Vegetable Sambhar Recipe (Diabetic Friendly)

Name: Vegetable Sambhar Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 30 s
Total time: 51 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/3 Cup Arhar Dal; 1/2 Teaspoon Turmeric Powder; 4 1/2 Cups Water; 20 Grams Thick Tamarind Pulp; 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 3 Units Green Chillies (Slit); 100 Grams Shallots; 1 Unit Tomato finely chopped; 2 Units Drumstick; 40 Grams Okra (cut into 2 inch long pieces); 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1/2 Teaspoons Urad Dal; 1 Teaspoon Fenugreek Seeds; 2 Units Dry Red Chillies; 10 Units Curry Leaves; 4 Cloves Garlic crushed; 1 Tablespoon Sambhar Masala Powder; 1 Pinch Salt (To Taste); 1 Tablespoon Coriander Leaves (Chopped)

(0)

51 Min

Medium

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

1.33 Cups

Arhar Dal

0.5 Teaspoon

Turmeric Powder

4.5 Cups

Water

20 gms

Tamarind Pulp

0.25 Teaspoon

Hing (Asafoetida)

1 Teaspoon

Red Chilli Powder

Green Chillies

100 gms

Shallots

Tomato (Chopped)

Drumstick

40 gms

Okra

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Kali Urad Dal

1 Teaspoon

Fenugreek Seeds

Dry Red Chillies

Curry Leaves

4 Cloves

Garlic (Chopped)

1 Tablespoon

Sambhar Masala Powder

1 Pinch

Salt (To Taste)

1 Tablespoon

Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates

30.5 g

Energy

220.18 kcal

Fats

7.14 g

Protein

9.62 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
7 Min

Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.
Step 3
10 Min

Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle.
Step 4
6 Min

Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well.
Step 5
7 Min

Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.
Step 6
1 Min

Garnish with chopped coriander leaves and serve hot with brown rice.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.

Step 3 of 6

Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle.

Step 4 of 6

Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well.

Step 5 of 6

Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.

Step 6 of 6

Garnish with chopped coriander leaves and serve hot with brown rice.

Recipe PDF

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