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Vegetable Rava Upma Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
11.5g / 12%
Carbohydrates
48.1g / 51%
Fats
15g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Vegetable Rava Upma Recipe

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Vegetable Rava Upma Recipe

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Indian Appetizer

Vegetable Rava Upma Recipe

(2)
45Min
Easy
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Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
This is a great traditional favourite, originally from Tamil Nadu but now popular across the country. You can add vegetables or various seasonings to add your own twist. It’s usually served with chutney or pickle. This can be made for a quick breakfast, and a snack. Before adding water, add half a cup of steamed mixed vegetables to make a vegetable Rava Upma.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Rava (Sooji)
1  Tablespoon
Ghee
2  Tablespoons
Oil
2  Tablespoons
Peanuts
1  Tablespoon
Chana Dal
1  Tablespoon
Urad Dal
1  Teaspoon
Mustard Seeds
1  Teaspoon
Cumin Seeds
2 
Green Chillies
6 
Curry Leaves
1 
Onion
2.5  Cups
Water
1  Pinch
Salt
1 
Onion (Chopped)
1  Cup
Steamed Vegetables (Carrots, Beans, Peas, Cauliflower)
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
357.9 kcal
Protein
11.48 g
Carbohydrates
48.05 g
Fats
14.99 g
Information per serving

Instruction

45 Minutes
  • Step 1

    10 Min
    Prepare ingredients as mentioned in the list. Vegetable Rava Upma Recipe
  • Step 2

    5 Min
    Roast rava in 1 tablespoon ghee till you get a nice aroma of the roasted rava. Vegetable Rava Upma Recipe
  • Step 3

    5 Min
    Heat the oil in a karahi, add peanuts and roast them till they turn brown. Remove it from karahi and keep aside. Vegetable Rava Upma Recipe
  • Step 4

    10 Min
    n the same oil, add chana dal, urad dal, mustard seeds, jeera, green chillies and fry till golden brown. Add curry leaves and onion, fry the onion till transparent. Add the steamed vegetables and mix well Vegetable Rava Upma Recipe
  • Step 5

    10 Min
    Add water, MAGGI Masala-ae-Magic and salt and bring it to a boil. When the water starts boiling, reduce the flame and add roasted rava and mix continuously till there are no lumps. Cook for 5 minutes while stirring occasionally. Vegetable Rava Upma Recipe
  • Step 6

    5 Min
    Put it off the flame and add roasted peanuts, mix well. Garnish with fresh coriander leaves and serve hot. Vegetable Rava Upma Recipe
Vegetable Rava Upma Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Vegetable Rava Upma Recipe

Step 2 of 6

Roast rava in 1 tablespoon ghee till you get a nice aroma of the roasted rava.

Vegetable Rava Upma Recipe

Step 3 of 6

Heat the oil in a karahi, add peanuts and roast them till they turn brown. Remove it from karahi and keep aside.

Vegetable Rava Upma Recipe

Step 4 of 6

n the same oil, add chana dal, urad dal, mustard seeds, jeera, green chillies and fry till golden brown. Add curry leaves and onion, fry the onion till transparent. Add the steamed vegetables and mix well

Vegetable Rava Upma Recipe

Step 5 of 6

Add water, MAGGI Masala-ae-Magic and salt and bring it to a boil. When the water starts boiling, reduce the flame and add roasted rava and mix continuously till there are no lumps. Cook for 5 minutes while stirring occasionally.

Vegetable Rava Upma Recipe

Step 6 of 6

Put it off the flame and add roasted peanuts, mix well. Garnish with fresh coriander leaves and serve hot.

Recipe PDF

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